Veal, shoulder, blade chop, separable lean only, cooked, grilled 174881

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.004	G			2958
14:0	0.131	G			2455
14:1	0.033	G			695
16:0	1.203	G			3024
16:1	0.205	G			1968
16:1 c	0.205	G			417
17:0	0.061	G			825
17:1	0.054	G			392
18:0	0.682	G			2753
18:1	2.382	G			2918
18:1 c	2.161	G			1066
18:1 t	0.221	G			660
18:2	0.259	G			4180
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	0.242	G			1343
18:3	0.009	G			5467
18:4	0	G
20:0	0.002	G			2038
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.626	G			607
Alcohol, ethyl	0	G
Arginine	1.608	G			1094
Ash	0.95	G			5057
Aspartic acid	2.358	G			992
Betaine	25.2	MG			108
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	137.8	MG	550	25.1%	84
Copper, Cu	0.15	MG	0.9	16.7%	1842
Cryptoxanthin, beta	0	UG
Cystine	0.308	G			760
Energy	159	KCAL			4235
Energy	666	kJ			4237
Fatty acids, total monounsaturated	2.677	G			2978
Fatty acids, total polyunsaturated	0.315	G			4709
Fatty acids, total saturated	2.092	G			3231
Fatty acids, total trans	0.221	G			881
Fatty acids, total trans-monoenoic	0.221	G			671
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.323	G			628
Glycine	1.404	G			725
Histidine	0.992	G			457
Hydroxyproline	0.138	G			684
Iron, Fe	1.65	MG	18	9.2%	3098
Isoleucine	1.346	G			438
Leucine	2.175	G			725
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.252	G			893
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.638	G			1197
Niacin	5.14	MG	16	32.1%	1909
Pantothenic acid	1.18	MG	5	23.6%	582
Phenylalanine	1.103	G			725
Phosphorus, P	253	MG	1250	20.2%	1194
Potassium, K	245	MG	3400	7.2%	3553
Proline	1.141	G			1076
Protein	27.33	G			718
Retinol	0	UG
Riboflavin	0.48	MG	1.3	36.9%	525
Selenium, Se	18.4	UG	55	33.5%	2454
Serine	1.024	G			990
Sodium, Na	113	MG	1500	7.5%	2991
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.11	MG	1.2	9.2%	2663
Threonine	1.194	G			609
Total lipid (fat)	5.53	G			3669
Tryptophan	0.277	G			919
Tyrosine	0.871	G			974
Valine	1.511	G			319
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.66	UG	2.4	152.5%	458
Vitamin B-12, added	0	UG
Vitamin B-6	0.435	MG	1.7	25.6%	1378
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	40	IU			453
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	66.44	G			3450
Zinc, Zn	5.07	MG	11	46.1%	806

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.