Fast foods, breakfast burrito, with egg, cheese, and sausage 170787

Nutrient	amount		RDI	%	ranking
10:0	0.12	G			434
12:0	0.121	G			603
14:0	0.441	G			938
14:1	0.038	G			624
15:0	0.045	G			374
15:1	0	G
16:0	3.333	G			1182
16:1	0.25	G			1685
16:1 c	0.237	G			368
16:1 t	0.013	G			357
17:0	0.045	G			1044
17:1	0.021	G			716
18:0	2.03	G			956
18:1	4.678	G			1753
18:1 c	4.536	G			514
18:1 t	0.142	G			845
18:2	2.929	G			962
18:2 CLAs	0.031	G			500
18:2 n-6 c,c	2.853	G			341
18:2 t not further defined	0.045	G			373
18:3	0.245	G			1045
18:3 n-3 c,c,c (ALA)	0.23	G			360
18:3 n-6 c,c,c	0.014	G			241
18:3i	0.001	G			91
18:4	0.001	G			400
20:0	0.029	G			627
20:1	0.082	G			747
20:2 n-6 c,c	0.04	G			180
20:3	0.022	G			191
20:3 n-3	0.006	G			52
20:3 n-6	0.017	G			239
20:4	0.085	G			676
20:5 n-3 (EPA)	0.004	G			850
22:0	0.018	G			557
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.012	G			210
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.019	G			531
24:0	0.007	G			664
24:1 c	0.001	G			397
4:0	0.083	G			323
6:0	0.065	G			325
8:0	0.066	G			434
Alanine	0.471	G			2943
Alcohol, ethyl	0	G
Arginine	0.586	G			2934
Ash	2.75	G			1129
Aspartic acid	0.817	G			2848
Betaine	11.4	MG			722
Caffeine	0	MG
Calcium, Ca	132	MG	1300	10.2%	940
Carbohydrate, by difference	22.97	G			2145
Carotene, alpha	3	UG			523
Carotene, beta	149	UG			588
Cholesterol	137	MG			233
Choline, total	131.8	MG	550	24%	97
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	5	UG			429
Cystine	0.209	G			2251
Energy	277	KCAL			2297
Energy	1159	kJ			2299
Fatty acids, total monounsaturated	5.073	G			1823
Fatty acids, total polyunsaturated	3.366	G			965
Fatty acids, total saturated	6.404	G			1199
Fatty acids, total trans	0.201	G			937
Fatty acids, total trans-monoenoic	0.155	G			833
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	1.2	G			2622
Folate, DFE	88	UG			857
Folate, total	63	UG			1053
Folic acid	36	UG			548
Fructose	0.19	G			894
Galactose	0	G
Glucose (dextrose)	0.33	G			914
Glutamic acid	2.356	G			2753
Glycine	0.408	G			2942
Histidine	0.272	G			2887
Hydroxyproline	0.04	G			1190
Iron, Fe	2.28	MG	18	12.7%	2120
Isoleucine	0.461	G			2873
Lactose	0.84	G			171
Leucine	0.901	G			2841
Lutein + zeaxanthin	204	UG			435
Lycopene	78	UG			256
Lysine	0.785	G			2712
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.39	G			371
Manganese, Mn	0.218	MG	2.3	9.5%	2113
Methionine	0.262	G			2729
Niacin	2.133	MG	16	13.3%	3793
Pantothenic acid	0.665	MG	5	13.3%	1915
Phenylalanine	0.576	G			2697
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	150	MG	3400	4.4%	5154
Proline	1.016	G			1587
Protein	11.1	G			3413
Retinol	66	UG			567
Riboflavin	0.417	MG	1.3	32.1%	692
Selenium, Se	26.4	UG	55	48%	1457
Serine	0.681	G			2422
Sodium, Na	744	MG	1500	49.6%	688
Starch	17.9	G			425
Sucrose	0.82	G			542
Sugars, total including NLEA	2.57	G			2408
Theobromine	0	MG
Thiamin	0.21	MG	1.2	17.5%	1713
Threonine	0.408	G			2850
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.5	MG			290
Tocopherol, gamma	1.63	MG			375
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0.22	MG			114
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.63	G			1616
Tryptophan	0.126	G			2816
Tyrosine	0.398	G			2748
Valine	0.524	G			2894
Vitamin A, IU	474	IU			1083
Vitamin A, RAE	79	UG	900	8.8%	840
Vitamin B-12	0.74	UG	2.4	30.8%	2372
Vitamin B-12, added	0	UG
Vitamin B-6	0.102	MG	1.7	6%	4272
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	31	IU			600
Vitamin E (alpha-tocopherol)	0.94	MG			1119
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.4	UG			1341
Water	47.55	G			5354
Zinc, Zn	1.09	MG	11	9.9%	3514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.