| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.006 | G | | | 2653 |
| 14:0 | 0.046 | G | | | 3585 |
| 16:0 | 0.15 | G | | | 5078 |
| 16:1 | 0.026 | G | | | 3955 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 0.114 | G | | | 5255 |
| 18:2 | 0.018 | G | | | 6251 |
| 18:3 | 0.003 | G | | | 5974 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.023 | G | | | 609 |
| 6:0 | 0.008 | G | | | 843 |
| 8:0 | 0.005 | G | | | 1118 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 10.77 | G | | | 54 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 698 | MG | 1300 | 53.7% | 124 |
| Carbohydrate, by difference | 29.07 | G | | | 1801 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 225 | MG | 550 | 40.9% | 39 |
| Copper, Cu | 1.163 | MG | 0.9 | 129.2% | 162 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 359 | KCAL | | | 1452 |
| Energy | 1503 | kJ | | | 1454 |
| Fatty acids, total monounsaturated | 0.149 | G | | | 5428 |
| Fatty acids, total polyunsaturated | 0.021 | G | | | 6595 |
| Fatty acids, total saturated | 0.581 | G | | | 4820 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 395 | UG | | | 123 |
| Folate, total | 233 | UG | | | 210 |
| Folic acid | 233 | UG | | | 84 |
| Iron, Fe | 1.26 | MG | 18 | 7% | 3797 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 233 | MG | 420 | 55.5% | 146 |
| Manganese, Mn | 1.16 | MG | 2.3 | 50.4% | 515 |
| Niacin | 11.628 | MG | 16 | 72.7% | 219 |
| Pantothenic acid | 5.814 | MG | 5 | 116.3% | 44 |
| Phosphorus, P | 581 | MG | 1250 | 46.5% | 164 |
| Potassium, K | 872 | MG | 3400 | 25.6% | 224 |
| Protein | 58.14 | G | | | 22 |
| Retinol | 872 | UG | | | 79 |
| Riboflavin | 0.988 | MG | 1.3 | 76% | 220 |
| Selenium, Se | 40.7 | UG | 55 | 74% | 406 |
| Sodium, Na | 372 | MG | 1500 | 24.8% | 1743 |
| Sugars, total including NLEA | 1.16 | G | | | 2969 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.872 | MG | 1.2 | 72.7% | 222 |
| Total lipid (fat) | 1.16 | G | | | 5472 |
| Vitamin A, IU | 2907 | IU | | | 360 |
| Vitamin A, RAE | 872 | UG | 900 | 96.9% | 94 |
| Vitamin B-12 | 3.49 | UG | 2.4 | 145.4% | 492 |
| Vitamin B-12, added | 3.49 | UG | | | 48 |
| Vitamin B-6 | 1.163 | MG | 1.7 | 68.4% | 147 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 34.9 | MG | 90 | 38.8% | 377 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 7.85 | MG | | | 173 |
| Vitamin E, added | 7.85 | MG | 15 | 52.3% | 27 |
| Vitamin K (phylloquinone) | 46.5 | UG | | | 262 |
| Water | 0.86 | G | | | 7452 |
| Zinc, Zn | 8.72 | MG | 11 | 79.3% | 179 |