Egg, yolk, raw, frozen, sugared, pasteurized 173422

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.104	G			2740
14:1	0.019	G			988
15:0	0.013	G			883
15:1	0	G
16:0	5.127	G			604
16:1	0.527	G			749
17:0	0.041	G			1097
17:1	0.022	G			700
18:0	1.822	G			1116
18:1	8.259	G			833
18:2	3.154	G			881
18:3	0.112	G			2046
18:3 n-3 c,c,c (ALA)	0.083	G			744
18:3 n-6 c,c,c	0.029	G			116
18:4	0	G
20:0	0	G
20:1	0.058	G			1030
20:2 n-6 c,c	0.048	G			140
20:3	0	G
20:4	0.4	G			34
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.129	G			211
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.703	G			2666
Alcohol, ethyl	0	G
Arginine	0.917	G			2586
Ash	1.13	G			3880
Aspartic acid	1.337	G			2423
Caffeine	0	MG
Calcium, Ca	124	MG	1300	9.5%	1038
Carbohydrate, by difference	10.95	G			3350
Carotene, alpha	38	UG			234
Carotene, beta	0	UG
Cholesterol	917	MG			18
Choline, total	669.3	MG	550	121.7%	3
Copper, Cu	0.012	MG	0.9	1.3%	6618
Cryptoxanthin, beta	33	UG			174
Cystine	0.227	G			1968
Energy	1283	kJ			1992
Energy	307	KCAL			1982
Fatty acids, total monounsaturated	8.885	G			863
Fatty acids, total polyunsaturated	3.856	G			839
Fatty acids, total saturated	7.11	G			1039
Fatty acids, total trans	0.115	G			1265
Fiber, total dietary	0	G
Folate, DFE	174	UG			362
Folate, total	174	UG			313
Folic acid	0	UG
Fructose	0.1	G			981
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Glutamic acid	1.69	G			3165
Glycine	0.417	G			2925
Histidine	0.353	G			2669
Iron, Fe	3.7	MG	18	20.6%	903
Isoleucine	0.697	G			2439
Lactose	0	G
Leucine	1.18	G			2531
Lutein + zeaxanthin	967	UG			174
Lycopene	0	UG
Lysine	1.033	G			2521
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.08	MG	2.3	3.5%	3126
Methionine	0.36	G			2454
Niacin	0.037	MG	16	0.2%	6781
Pantothenic acid	3.287	MG	5	65.7%	104
Phenylalanine	0.607	G			2620
Phosphorus, P	404	MG	1250	32.3%	372
Potassium, K	105	MG	3400	3.1%	5974
Proline	0.547	G			3216
Protein	13.87	G			2956
Retinol	313	UG			235
Riboflavin	0.523	MG	1.3	40.2%	466
Selenium, Se	53.5	UG	55	97.3%	159
Serine	1.137	G			556
Sodium, Na	70	MG	1500	4.7%	3895
Sucrose	10.1	G			112
Sugars, total including NLEA	10.3	G			1154
Theobromine	0	MG
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.627	G			2497
Total lipid (fat)	22.82	G			922
Tryptophan	0.19	G			2127
Tyrosine	0.507	G			2497
Valine	0.79	G			2431
Vitamin A, IU	1103	IU			710
Vitamin A, RAE	316	UG	900	35.1%	357
Vitamin B-12	1.64	UG	2.4	68.3%	1634
Vitamin B-12, added	0	UG
Vitamin B-6	0.398	MG	1.7	23.4%	1636
Vitamin B-9 (Folate, food)	174	UG	400	43.5%	149
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	3.1	UG			197
Vitamin D (D2 + D3), International Units	123	IU			201
Vitamin D3 (cholecalciferol)	3.1	UG			112
Vitamin E (alpha-tocopherol)	2.25	MG			535
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.7	UG			3094
Water	51.23	G			5172
Zinc, Zn	3.06	MG	11	27.8%	1798

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.