Veal, loin, chop, separable lean only, cooked, grilled 172644

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.004	G			2958
14:0	0.107	G			2706
14:1	0.021	G			940
16:0	0.975	G			3366
16:1	0.14	G			2463
16:1 c	0.14	G			564
17:0	0.053	G			922
17:1	0.041	G			480
18:0	0.594	G			2985
18:1	1.874	G			3298
18:1 c	1.686	G			1232
18:1 t	0.188	G			717
18:2	0.213	G			4429
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.199	G			1428
18:3	0.007	G			5659
18:4	0	G
20:0	0.001	G			2194
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:4	0.037	G			1917
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.77	G			320
Alcohol, ethyl	0	G
Arginine	1.75	G			765
Ash	1.09	G			4167
Aspartic acid	2.567	G			635
Betaine	27.4	MG			91
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0.07	G			5410
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	150	MG	550	27.3%	76
Copper, Cu	0.124	MG	0.9	13.8%	2353
Cryptoxanthin, beta	0	UG
Cystine	0.336	G			497
Energy	159	KCAL			4235
Energy	666	kJ			4237
Fatty acids, total monounsaturated	2.077	G			3396
Fatty acids, total polyunsaturated	0.257	G			5002
Fatty acids, total saturated	1.742	G			3542
Fatty acids, total trans	0.188	G			974
Fatty acids, total trans-monoenoic	0.188	G			732
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.706	G			364
Glycine	1.529	G			497
Histidine	1.08	G			284
Hydroxyproline	0.15	G			572
Iron, Fe	0.79	MG	18	4.4%	4952
Isoleucine	1.465	G			212
Leucine	2.368	G			382
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.452	G			542
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.694	G			890
Niacin	7.94	MG	16	49.6%	606
Pantothenic acid	0.55	MG	5	11%	2512
Phenylalanine	1.2	G			381
Phosphorus, P	214	MG	1250	17.1%	2012
Potassium, K	239	MG	3400	7%	3664
Proline	1.242	G			758
Protein	29.75	G			343
Retinol	0	UG
Riboflavin	0.33	MG	1.3	25.4%	1087
Selenium, Se	26.1	UG	55	47.5%	1504
Serine	1.115	G			613
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.3	G			325
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	4.44	G			4046
Tryptophan	0.301	G			648
Tyrosine	0.949	G			671
Valine	1.645	G			162
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.89	UG	2.4	120.4%	731
Vitamin B-12, added	0	UG
Vitamin B-6	0.691	MG	1.7	40.6%	423
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	32	IU			585
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	64.65	G			3731
Zinc, Zn	1.83	MG	11	16.6%	2719

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.