| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.09 | G | | | 2916 |
| 16:0 | 2.79 | G | | | 1498 |
| 16:1 | 0.62 | G | | | 590 |
| 18:0 | 1.02 | G | | | 2017 |
| 18:1 | 4.51 | G | | | 1820 |
| 18:2 | 2.16 | G | | | 1268 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.1 | G | | | 473 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.763 | G | | | 2604 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.816 | G | | | 2693 |
| Ash | 1.26 | G | | | 3326 |
| Aspartic acid | 1.251 | G | | | 2490 |
| Betaine | 14 | MG | | | 431 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 6.55 | G | | | 3978 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 391 | MG | | | 65 |
| Choline, total | 228.8 | MG | 550 | 41.6% | 37 |
| Copper, Cu | 0.18 | MG | 0.9 | 20% | 1533 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.218 | G | | | 2119 |
| Energy | 201 | KCAL | | | 3446 |
| Energy | 841 | kJ | | | 3448 |
| Fatty acids, total monounsaturated | 5.28 | G | | | 1762 |
| Fatty acids, total polyunsaturated | 2.46 | G | | | 1354 |
| Fatty acids, total saturated | 4 | G | | | 1993 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 321 | UG | | | 172 |
| Folate, total | 321 | UG | | | 144 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.942 | G | | | 3021 |
| Glycine | 0.693 | G | | | 2620 |
| Histidine | 0.347 | G | | | 2682 |
| Iron, Fe | 9.19 | MG | 18 | 51.1% | 306 |
| Isoleucine | 0.735 | G | | | 2375 |
| Leucine | 1.196 | G | | | 2515 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.953 | G | | | 2581 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.162 | MG | 2.3 | 7% | 2471 |
| Methionine | 0.34 | G | | | 2495 |
| Niacin | 7.517 | MG | 16 | 47% | 720 |
| Pantothenic acid | 2.62 | MG | 5 | 52.4% | 150 |
| Phenylalanine | 0.694 | G | | | 2356 |
| Phosphorus, P | 175 | MG | 1250 | 14% | 3135 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 95 | MG | 3400 | 2.8% | 6132 |
| Proline | 0.7 | G | | | 2802 |
| Protein | 13.45 | G | | | 3015 |
| Retinol | 217 | UG | | | 291 |
| Riboflavin | 1.401 | MG | 1.3 | 107.8% | 141 |
| Selenium, Se | 46.1 | UG | 55 | 83.8% | 270 |
| Serine | 0.687 | G | | | 2405 |
| Sodium, Na | 386 | MG | 1500 | 25.7% | 1669 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.052 | MG | 1.2 | 4.3% | 4777 |
| Threonine | 0.601 | G | | | 2538 |
| Total lipid (fat) | 13.1 | G | | | 1966 |
| Tryptophan | 0.195 | G | | | 2043 |
| Tyrosine | 0.49 | G | | | 2543 |
| Valine | 0.863 | G | | | 2273 |
| Vitamin A, IU | 724 | IU | | | 881 |
| Vitamin A, RAE | 217 | UG | 900 | 24.1% | 458 |
| Vitamin B-12 | 8.07 | UG | 2.4 | 336.3% | 157 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.26 | MG | 1.7 | 15.3% | 2590 |
| Vitamin B-9 (Folate, food) | 321 | UG | 400 | 80.3% | 59 |
| Vitamin C | 10 | MG | 90 | 11.1% | 1131 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.98 | MG | | | 1076 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 65.64 | G | | | 3559 |
| Zinc, Zn | 2.14 | MG | 11 | 19.5% | 2433 |