| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.009 | G | | | 4548 |
| 16:0 | 0.717 | G | | | 3857 |
| 16:1 | 0.057 | G | | | 3343 |
| 18:0 | 0.318 | G | | | 3826 |
| 18:1 | 2.272 | G | | | 3008 |
| 18:2 | 1.635 | G | | | 1578 |
| 18:3 | 0.115 | G | | | 2006 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.004 | G | | | 3272 |
| 20:4 | 0.019 | G | | | 2680 |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.005 | G | | | 845 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.1 | G | | | 4044 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 7.5 | G | | | 3804 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 246 | UG | | | 480 |
| Cholesterol | 277 | MG | | | 105 |
| Choline, total | 255.7 | MG | 550 | 46.5% | 32 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 548 | kJ | | | 4846 |
| Energy | 131 | KCAL | | | 4840 |
| Fatty acids, total monounsaturated | 2.339 | G | | | 3201 |
| Fatty acids, total polyunsaturated | 1.778 | G | | | 1785 |
| Fatty acids, total saturated | 1.052 | G | | | 4266 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.23 | MG | 18 | 1.3% | 6536 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Niacin | 0.09 | MG | 16 | 0.6% | 6587 |
| Phosphorus, P | 30 | MG | 1250 | 2.4% | 5927 |
| Potassium, K | 147 | MG | 3400 | 4.3% | 5202 |
| Protein | 13.1 | G | | | 3060 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.3 | MG | 1.3 | 23.1% | 1300 |
| Selenium, Se | 22.9 | UG | 55 | 41.6% | 1849 |
| Sodium, Na | 162 | MG | 1500 | 10.8% | 2779 |
| Sugars, total including NLEA | 7.5 | G | | | 1439 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 5.6 | G | | | 3651 |
| Vitamin A, IU | 410 | IU | | | 1182 |
| Vitamin A, RAE | 21 | UG | 900 | 2.3% | 1875 |
| Vitamin B-12 | 0.17 | UG | 2.4 | 7.1% | 3663 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.8 | UG | | | 255 |
| Vitamin D (D2 + D3), International Units | 72 | IU | | | 257 |
| Vitamin D3 (cholecalciferol) | 1.8 | UG | | | 152 |
| Vitamin E (alpha-tocopherol) | 0.84 | MG | | | 1269 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 72.7 | G | | | 2572 |
| Zinc, Zn | 0.14 | MG | 11 | 1.3% | 6200 |