Eggs, scrambled, frozen mixture 169904
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.009G  4548
16:00.717G  3857
16:10.057G  3343
18:00.318G  3826
18:12.272G  3008
18:21.635G  1578
18:30.115G  2006
18:40G   
20:10.004G  3272
20:40.019G  2680
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.005G  845
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.1G  4044
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference7.5G  3804
Carotene, alpha0UG   
Carotene, beta246UG  480
Cholesterol277MG  105
Choline, total255.7MG55046.5%32
Copper, Cu0.03MG0.93.3%6114
Cryptoxanthin, beta0UG   
Energy548kJ  4846
Energy131KCAL  4840
Fatty acids, total monounsaturated2.339G  3201
Fatty acids, total polyunsaturated1.778G  1785
Fatty acids, total saturated1.052G  4266
Fiber, total dietary0G   
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Iron, Fe0.23MG181.3%6536
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg10MG4202.4%5801
Niacin0.09MG160.6%6587
Phosphorus, P30MG12502.4%5927
Potassium, K147MG34004.3%5202
Protein13.1G  3060
Retinol0UG   
Riboflavin0.3MG1.323.1%1300
Selenium, Se22.9UG5541.6%1849
Sodium, Na162MG150010.8%2779
Sugars, total including NLEA7.5G  1439
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)5.6G  3651
Vitamin A, IU410IU  1182
Vitamin A, RAE21UG9002.3%1875
Vitamin B-120.17UG2.47.1%3663
Vitamin B-12, added0UG   
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.8UG  255
Vitamin D (D2 + D3), International Units72IU  257
Vitamin D3 (cholecalciferol)1.8UG  152
Vitamin E (alpha-tocopherol)0.84MG  1269
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.8UG  2037
Water72.7G  2572
Zinc, Zn0.14MG111.3%6200

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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