| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.289 | G | | | 1406 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 5.132 | G | | | 602 |
| 16:1 | 0.368 | G | | | 1188 |
| 17:0 | 0.156 | G | | | 273 |
| 18:0 | 3.885 | G | | | 274 |
| 18:1 | 6.572 | G | | | 1177 |
| 18:2 | 0.98 | G | | | 2209 |
| 18:3 | 0.033 | G | | | 3929 |
| 18:3 n-3 c,c,c (ALA) | 0.033 | G | | | 1153 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.034 | G | | | 557 |
| 20:1 | 0.133 | G | | | 460 |
| 20:2 n-6 c,c | 0.058 | G | | | 113 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.146 | G | | | 241 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.02 | G | | | 764 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.3 | G | | | 6883 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 25 | MG | 1300 | 1.9% | 3228 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 277 | MG | | | 105 |
| Choline, total | 471 | MG | 550 | 85.6% | 7 |
| Copper, Cu | 0.046 | MG | 0.9 | 5.1% | 5606 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 233 | KCAL | | | 2931 |
| Energy | 975 | kJ | | | 2935 |
| Fatty acids, total monounsaturated | 7.073 | G | | | 1238 |
| Fatty acids, total polyunsaturated | 1.217 | G | | | 2355 |
| Fatty acids, total saturated | 9.52 | G | | | 663 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.47 | MG | 18 | 8.2% | 3443 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Manganese, Mn | 0.089 | MG | 2.3 | 3.9% | 3042 |
| Niacin | 0.087 | MG | 16 | 0.5% | 6604 |
| Pantothenic acid | 0.087 | MG | 5 | 1.7% | 5393 |
| Phosphorus, P | 66 | MG | 1250 | 5.3% | 5139 |
| Potassium, K | 14 | MG | 3400 | 0.4% | 6990 |
| Protein | 12.49 | G | | | 3163 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.046 | MG | 1.3 | 3.5% | 5766 |
| Selenium, Se | 27 | UG | 55 | 49.1% | 1395 |
| Sodium, Na | 18 | MG | 1500 | 1.2% | 5947 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.014 | MG | 1.2 | 1.2% | 6402 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.03 | MG | | | 1101 |
| Tocotrienol, alpha | 0.04 | MG | | | 319 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 20.32 | G | | | 1119 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.42 | UG | 2.4 | 17.5% | 2949 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.23 | MG | | | 3162 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 67.87 | G | | | 3257 |
| Zinc, Zn | 1.85 | MG | 11 | 16.8% | 2698 |