Peas, green, split, mature seeds, raw 172428

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.001	G			3544
14:0	0.006	G			4689
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	0.268	G			4776
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0.005	G			2003
17:1	0.001	G			1400
18:0	0.096	G			4594
18:1	0.602	G			4475
18:1 c	0.6	G			1574
18:1 t	0.002	G			1688
18:2	0.856	G			2381
18:2 CLAs	0	G
18:2 n-6 c,c	0.854	G			713
18:2 t not further defined	0.002	G			1017
18:3	0.163	G			1512
18:3 n-3 c,c,c (ALA)	0.163	G			487
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.009	G			2847
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.049	G			2131
Alcohol, ethyl	0	G
Arginine	1.902	G			457
Ash	2.67	G			1200
Aspartic acid	2.549	G			671
Betaine	0.6	MG			1638
Caffeine	0	MG
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	61.63	G			931
Carotene, alpha	0	UG
Carotene, beta	89	UG			752
Cholesterol	0	MG
Choline, total	156.9	MG	550	28.5%	73
Copper, Cu	0.809	MG	0.9	89.9%	276
Cryptoxanthin, beta	0	UG
Cystine	0.273	G			1249
Energy	364	KCAL			1376
Energy	1521	kJ			1386
Fatty acids, total monounsaturated	0.615	G			4703
Fatty acids, total polyunsaturated	1.022	G			2642
Fatty acids, total saturated	0.408	G			5044
Fatty acids, total trans	0.004	G			2079
Fatty acids, total trans-monoenoic	0.002	G			1673
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	22.2	G			62
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.44	G			816
Glutamic acid	3.871	G			1133
Glycine	1.012	G			1868
Histidine	0.586	G			2005
Hydroxyproline	0	G
Iron, Fe	4.73	MG	18	26.3%	660
Isoleucine	0.983	G			1541
Lactose	0	G
Leucine	1.68	G			1660
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.771	G			1722
Magnesium, Mg	63	MG	420	15%	794
Maltose	0	G
Manganese, Mn	1.19	MG	2.3	51.7%	505
Methionine	0.195	G			2939
Niacin	3.608	MG	16	22.6%	2937
Pantothenic acid	0.962	MG	5	19.2%	896
Phenylalanine	1.151	G			534
Phosphorus, P	334	MG	1250	26.7%	578
Potassium, K	852	MG	3400	25.1%	227
Proline	1.035	G			1501
Protein	23.12	G			1391
Retinol	0	UG
Riboflavin	0.244	MG	1.3	18.8%	2005
Selenium, Se	10.7	UG	55	19.5%	3278
Serine	1.069	G			777
Sodium, Na	5	MG	1500	0.3%	6565
Sucrose	2.69	G			340
Sugars, total including NLEA	3.14	G			2206
Theobromine	0	MG
Thiamin	0.719	MG	1.2	59.9%	320
Threonine	0.813	G			2004
Tocopherol, beta	0	MG
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	5.75	MG			181
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.89	G			4248
Tryptophan	0.159	G			2441
Tyrosine	0.518	G			2474
Valine	1.035	G			1722
Vitamin A, IU	149	IU			2086
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	1.8	MG	90	2%	2098
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	15.9	UG			598
Water	8.69	G			6476
Zinc, Zn	3.49	MG	11	31.7%	1539

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.