Egg, whole, cooked, scrambled 172187

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.017	G			1818
13:0	0	G
14:0	0.092	G			2891
14:1	0.005	G			1345
15:0	0.007	G			1106
15:1	0	G
16:0	2.17	G			1970
16:1	0.15	G			2379
17:0	0.019	G			1498
17:1	0.01	G			910
18:0	0.927	G			2220
18:1	4.25	G			1919
18:2	2.067	G			1322
18:3	0.134	G			1770
18:4	0	G
20:0	0.013	G			1075
20:1	0.025	G			1897
20:2 n-6 c,c	0.013	G			485
20:3	0.017	G			320
20:4	0.139	G			277
20:5 n-3 (EPA)	0	G
22:0	0.008	G			965
22:1	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.043	G			382
24:0	0.003	G			997
24:1 c	0	G
4:0	0.019	G			635
6:0	0.016	G			687
8:0	0.019	G			793
Alanine	0.566	G			2813
Alcohol, ethyl	0	G
Arginine	0.623	G			2875
Ash	1.01	G			4654
Aspartic acid	1.034	G			2666
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	66	MG	1300	5.1%	1806
Carbohydrate, by difference	1.61	G			4891
Carotene, alpha	0	UG
Carotene, beta	26	UG			1175
Cholesterol	277	MG			105
Choline, total	221	MG	550	40.2%	45
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	7	UG			384
Cystine	0.205	G			2303
Energy	621	kJ			4471
Energy	149	KCAL			4447
Fatty acids, total monounsaturated	4.441	G			2087
Fatty acids, total polyunsaturated	2.429	G			1368
Fatty acids, total saturated	3.331	G			2359
Fatty acids, total trans	0.624	G			363
Fiber, total dietary	0	G
Fluoride, F	0.8	UG			445
Folate, DFE	36	UG			1582
Folate, total	36	UG			1619
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.28	G			959
Glutamic acid	1.378	G			3404
Glycine	0.335	G			3162
Histidine	0.245	G			3016
Iron, Fe	1.31	MG	18	7.3%	3714
Isoleucine	0.532	G			2731
Lactose	1.11	G			149
Leucine	0.861	G			2897
Lutein + zeaxanthin	372	UG			338
Lycopene	0	UG
Lysine	0.705	G			2784
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.297	G			2622
Niacin	0.076	MG	16	0.5%	6659
Pantothenic acid	1.217	MG	5	24.3%	520
Phenylalanine	0.535	G			2801
Phosphorus, P	165	MG	1250	13.2%	3375
Phytosterols	10	MG			219
Potassium, K	132	MG	3400	3.9%	5490
Proline	0.453	G			3386
Protein	9.99	G			3623
Retinol	159	UG			345
Riboflavin	0.376	MG	1.3	28.9%	841
Selenium, Se	23.5	UG	55	42.7%	1784
Serine	0.742	G			2177
Sodium, Na	145	MG	1500	9.7%	2850
Sucrose	0	G
Sugars, total including NLEA	1.39	G			2871
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.442	G			2791
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.65	MG			250
Tocopherol, gamma	2.12	MG			335
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	10.98	G			2351
Tryptophan	0.139	G			2653
Tyrosine	0.402	G			2736
Valine	0.676	G			2646
Vitamin A, IU	578	IU			978
Vitamin A, RAE	161	UG	900	17.9%	547
Vitamin B-12	0.76	UG	2.4	31.7%	2349
Vitamin B-12, added	0	UG
Vitamin B-6	0.134	MG	1.7	7.9%	3751
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.8	UG			255
Vitamin D (D2 + D3), International Units	72	IU			257
Vitamin D3 (cholecalciferol)	1.8	UG			152
Vitamin E (alpha-tocopherol)	1.15	MG			935
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	4	UG			1421
Water	76.4	G			2008
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.