Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 171971

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.022	G			4005
14:1	0	G
15:0	0.014	G			844
15:1	0	G
16:0	0.284	G			4737
16:1	0.04	G			3634
17:0	0.024	G			1367
17:1	0.092	G			210
18:0	0.157	G			4319
18:1	0.224	G			4996
18:2	0.191	G			4568
18:3	0.012	G			5153
18:4	0	G
20:0	0.003	G			1906
20:1	0.006	G			3100
20:2 n-6 c,c	0.012	G			513
20:3	0.012	G			520
20:4	0.067	G			978
20:5 n-3 (EPA)	0.135	G			165
22:0	0	G
22:1	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.141	G			202
24:0	0.008	G			589
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.41	G			1190
Alcohol, ethyl	0	G
Arginine	2.247	G			144
Ash	3.11	G			843
Aspartic acid	2.54	G			682
Caffeine	0	MG
Calcium, Ca	91	MG	1300	7%	1453
Carbohydrate, by difference	1.52	G			4908
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	211	MG			152
Choline, total	135.4	MG	550	24.6%	90
Copper, Cu	0.258	MG	0.9	28.7%	1038
Cryptoxanthin, beta	0	UG
Cystine	0.272	G			1263
Energy	119	KCAL			5156
Energy	497	kJ			5169
Fatty acids, total monounsaturated	0.361	G			5016
Fatty acids, total polyunsaturated	0.59	G			3621
Fatty acids, total saturated	0.521	G			4892
Fatty acids, total trans	0.035	G			1760
Fiber, total dietary	0	G
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.001	G			989
Glycine	1.341	G			874
Histidine	0.501	G			2295
Iron, Fe	0.32	MG	18	1.8%	6233
Isoleucine	1.05	G			1328
Lactose	0	G
Leucine	1.95	G			1137
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.172	G			1039
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	0	G
Manganese, Mn	0.049	MG	2.3	2.1%	3478
Methionine	0.665	G			1056
Niacin	2.678	MG	16	16.7%	3487
Pantothenic acid	0.519	MG	5	10.4%	2700
Phenylalanine	0.992	G			1137
Phosphorus, P	306	MG	1250	24.5%	717
Potassium, K	170	MG	3400	5%	4852
Proline	1.047	G			1430
Protein	22.78	G			1449
Retinol	90	UG			475
Riboflavin	0.024	MG	1.3	1.8%	6336
Selenium, Se	49.5	UG	55	90%	193
Serine	0.929	G			1376
Sodium, Na	947	MG	1500	63.1%	406
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.032	MG	1.2	2.7%	5622
Threonine	0.904	G			1628
Tocopherol, beta	0	MG
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.2	MG			729
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.7	G			5177
Tryptophan	0.26	G			1127
Tyrosine	0.862	G			1021
Valine	1.067	G			1597
Vitamin A, IU	301	IU			1388
Vitamin A, RAE	90	UG	900	10%	766
Vitamin B-12	1.66	UG	2.4	69.2%	1610
Vitamin B-12, added	0	UG
Vitamin B-6	0.242	MG	1.7	14.2%	2709
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	2.2	MG			544
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.4	UG			273
Vitamin K (phylloquinone)	0.4	UG			3254
Water	71.56	G			2755
Zinc, Zn	1.63	MG	11	14.8%	2895

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.