Fish, tuna, white, canned in water, without salt, drained solids 171988

Nutrient	amount		RDI	%	ranking
14:0	0.082	G			3054
16:0	0.592	G			4079
16:1	0.144	G			2433
18:0	0.118	G			4480
18:1	0.518	G			4569
18:2	0.055	G			5646
18:3	0.071	G			2762
18:4	0.051	G			104
20:1	0.078	G			779
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.233	G			113
22:1	0.044	G			168
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.629	G			78
Alanine	1.428	G			1143
Alcohol, ethyl	0	G
Arginine	1.413	G			1572
Ash	0.63	G			6170
Aspartic acid	2.419	G			898
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Cholesterol	42	MG			2854
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cystine	0.253	G			1535
Energy	128	KCAL			4922
Energy	536	kJ			4925
Fatty acids, total monounsaturated	0.784	G			4529
Fatty acids, total polyunsaturated	1.109	G			2503
Fatty acids, total saturated	0.792	G			4569
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.526	G			1449
Glycine	1.134	G			1528
Histidine	0.695	G			1529
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	1.088	G			1204
Leucine	1.92	G			1185
Lysine	2.169	G			1049
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.699	G			861
Niacin	5.799	MG	16	36.2%	1461
Pantothenic acid	0.124	MG	5	2.5%	5137
Phenylalanine	0.922	G			1370
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	237	MG	3400	7%	3693
Proline	0.835	G			2314
Protein	23.62	G			1299
Retinol	6	UG			1953
Riboflavin	0.044	MG	1.3	3.4%	5802
Selenium, Se	65.7	UG	55	119.5%	103
Serine	0.964	G			1217
Sodium, Na	50	MG	1500	3.3%	5083
Thiamin	0.008	MG	1.2	0.7%	6676
Threonine	1.035	G			1164
Total lipid (fat)	2.97	G			4669
Tryptophan	0.265	G			1049
Tyrosine	0.797	G			1293
Valine	1.217	G			1129
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.17	UG	2.4	48.8%	2034
Vitamin B-6	0.217	MG	1.7	12.8%	2897
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Water	74.02	G			2336
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.