Fish, bass, striped, raw 171948
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.042G  3648
16:00.379G  4498
16:10.151G  2371
18:00.086G  4644
18:10.448G  4654
18:20.015G  6304
18:30.015G  4928
18:40G   
20:10.057G  1036
20:40G   
20:5 n-3 (EPA)0.169G  149
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.585G  83
4:00G   
6:00G   
8:00G   
Alanine1.072G  2080
Alcohol, ethyl0G   
Arginine1.061G  2406
Ash1.04G  4477
Aspartic acid1.816G  1856
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Cholesterol80MG  1354
Copper, Cu0.031MG0.93.4%6095
Cystine0.19G  2521
Energy97KCAL  5589
Energy406kJ  5596
Fatty acids, total monounsaturated0.66G  4655
Fatty acids, total polyunsaturated0.784G  3099
Fatty acids, total saturated0.507G  4903
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid2.647G  2508
Glycine0.851G  2389
Histidine0.522G  2231
Iron, Fe0.84MG184.7%4813
Isoleucine0.817G  2168
Leucine1.441G  2199
Lysine1.628G  1997
Magnesium, Mg40MG4209.5%1279
Manganese, Mn0.015MG2.30.7%4666
Methionine0.525G  1901
Niacin2.1MG1613.1%3818
Pantothenic acid0.75MG515%1492
Phenylalanine0.692G  2366
Phosphorus, P198MG125015.8%2534
Potassium, K256MG34007.5%3371
Proline0.627G  3044
Protein17.73G  2486
Retinol27UG  1118
Riboflavin0.03MG1.32.3%6127
Selenium, Se36.5UG5566.4%573
Serine0.723G  2262
Sodium, Na69MG15004.6%3941
Thiamin0.1MG1.28.3%2857
Threonine0.777G  2110
Total lipid (fat)2.33G  4906
Tryptophan0.199G  1992
Tyrosine0.599G  2225
Valine0.914G  2147
Vitamin A, IU90IU  2501
Vitamin A, RAE27UG9003%1664
Vitamin B-123.82UG2.4159.2%433
Vitamin B-60.3MG1.717.6%2288
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Water79.22G  1760
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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