Lamb, variety meats and by-products, brain, cooked, pan-fried 174350

Nutrient	amount		RDI	%	ranking
12:0	0	G
14:0	0.09	G			2916
16:0	2.74	G			1535
16:1	0.13	G			2531
18:0	2.78	G			575
18:1	3.33	G			2362
18:2	0.07	G			5494
18:3	0	G
20:1	0.32	G			152
20:4	0.6	G			14
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.33	G			14
22:6 n-3 (DHA)	1.28	G			20
Alanine	0.962	G			2336
Arginine	1.144	G			2259
Ash	1.82	G			2074
Aspartic acid	1.416	G			2376
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Cholesterol	2504	MG			6
Copper, Cu	0.48	MG	0.9	53.3%	490
Cystine	0.177	G			2662
Energy	273	KCAL			2370
Energy	1142	kJ			2375
Fatty acids, total monounsaturated	4.02	G			2265
Fatty acids, total polyunsaturated	2.28	G			1459
Fatty acids, total saturated	5.67	G			1380
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	2.012	G			2980
Glycine	0.804	G			2479
Histidine	0.45	G			2425
Iron, Fe	2.04	MG	18	11.3%	2463
Isoleucine	0.675	G			2482
Leucine	1.326	G			2368
Lysine	1.088	G			2501
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.067	MG	2.3	2.9%	3264
Methionine	0.338	G			2500
Niacin	4.55	MG	16	28.4%	2301
Pantothenic acid	1.56	MG	5	31.2%	290
Phenylalanine	0.818	G			1851
Phosphorus, P	495	MG	1250	39.6%	223
Potassium, K	358	MG	3400	10.5%	1537
Proline	0.731	G			2702
Protein	16.97	G			2590
Retinol	0	UG
Riboflavin	0.37	MG	1.3	28.5%	858
Selenium, Se	12	UG	55	21.8%	3148
Serine	0.883	G			1525
Sodium, Na	157	MG	1500	10.5%	2798
Thiamin	0.17	MG	1.2	14.2%	1985
Threonine	0.76	G			2178
Total lipid (fat)	22.19	G			974
Tryptophan	0.175	G			2303
Tyrosine	0.621	G			2139
Valine	0.808	G			2388
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	24.1	UG	2.4	1004.2%	36
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	23	MG	90	25.6%	633
Water	60.71	G			4306
Zinc, Zn	2	MG	11	18.2%	2550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.