Fish, spot, cooked, dry heat 174244

Nutrient	amount		RDI	%	ranking
14:0	0.141	G			2336
16:0	1.321	G			2882
16:1	0.59	G			639
18:0	0.398	G			3565
18:1	1.116	G			3952
18:2	0.051	G			5676
18:3	0.026	G			4258
18:4	0.205	G			21
20:4	0.154	G			216
20:5 n-3 (EPA)	0.282	G			92
22:5 n-3 (DPA)	0.154	G			51
22:6 n-3 (DHA)	0.526	G			94
Alanine	1.435	G			1117
Arginine	1.42	G			1552
Ash	1.36	G			3030
Aspartic acid	2.43	G			876
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Cholesterol	77	MG			1530
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cystine	0.254	G			1519
Energy	158	KCAL			4258
Energy	661	kJ			4269
Fatty acids, total monounsaturated	1.706	G			3690
Fatty acids, total polyunsaturated	1.398	G			2166
Fatty acids, total saturated	1.859	G			3436
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.543	G			1428
Glycine	1.139	G			1517
Histidine	0.699	G			1512
Iron, Fe	0.41	MG	18	2.3%	5937
Isoleucine	1.094	G			1180
Leucine	1.929	G			1170
Lysine	2.179	G			1026
Magnesium, Mg	54	MG	420	12.9%	939
Manganese, Mn	0.045	MG	2.3	2%	3530
Methionine	0.702	G			837
Niacin	8.526	MG	16	53.3%	477
Pantothenic acid	0.865	MG	5	17.3%	1136
Phenylalanine	0.926	G			1353
Phosphorus, P	238	MG	1250	19%	1414
Potassium, K	636	MG	3400	18.7%	370
Proline	0.839	G			2288
Protein	23.73	G			1280
Retinol	35	UG			969
Riboflavin	0.268	MG	1.3	20.6%	1686
Selenium, Se	46.8	UG	55	85.1%	226
Serine	0.968	G			1189
Sodium, Na	37	MG	1500	2.5%	5507
Thiamin	0.185	MG	1.2	15.4%	1872
Threonine	1.04	G			1150
Total lipid (fat)	6.28	G			3455
Tryptophan	0.266	G			1037
Tyrosine	0.801	G			1277
Valine	1.223	G			1113
Vitamin A, IU	115	IU			2297
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	3.46	UG	2.4	144.2%	498
Vitamin B-6	0.462	MG	1.7	27.2%	1233
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Water	69.17	G			3089
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.