| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.07 | G | | | 3178 |
| 16:0 | 1.98 | G | | | 2166 |
| 16:1 | 0.11 | G | | | 2739 |
| 18:0 | 1.62 | G | | | 1279 |
| 18:1 | 3.47 | G | | | 2277 |
| 18:2 | 0.84 | G | | | 2400 |
| 18:3 | 0.05 | G | | | 3346 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.24 | G | | | 232 |
| 20:4 | 0.29 | G | | | 64 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.29 | G | | | 19 |
| 22:6 n-3 (DHA) | 0.67 | G | | | 69 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.696 | G | | | 2674 |
| Arginine | 0.686 | G | | | 2806 |
| Ash | 1.58 | G | | | 2505 |
| Aspartic acid | 1.126 | G | | | 2596 |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 1995 | MG | | | 12 |
| Copper, Cu | 0.22 | MG | 0.9 | 24.4% | 1224 |
| Cystine | 0.223 | G | | | 2037 |
| Energy | 196 | KCAL | | | 3547 |
| Energy | 820 | kJ | | | 3557 |
| Fatty acids, total monounsaturated | 3.98 | G | | | 2287 |
| Fatty acids, total polyunsaturated | 2.31 | G | | | 1437 |
| Fatty acids, total saturated | 3.74 | G | | | 2112 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.534 | G | | | 3281 |
| Glycine | 0.593 | G | | | 2702 |
| Histidine | 0.32 | G | | | 2749 |
| Iron, Fe | 2.22 | MG | 18 | 12.3% | 2202 |
| Isoleucine | 0.487 | G | | | 2819 |
| Leucine | 0.943 | G | | | 2780 |
| Lysine | 0.752 | G | | | 2740 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.032 | MG | 2.3 | 1.4% | 3787 |
| Methionine | 0.261 | G | | | 2734 |
| Niacin | 3.78 | MG | 16 | 23.6% | 2808 |
| Pantothenic acid | 0.57 | MG | 5 | 11.4% | 2409 |
| Phenylalanine | 0.635 | G | | | 2550 |
| Phosphorus, P | 386 | MG | 1250 | 30.9% | 413 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 354 | MG | 3400 | 10.4% | 1606 |
| Proline | 0.521 | G | | | 3250 |
| Protein | 12.57 | G | | | 3143 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.26 | MG | 1.3 | 20% | 1764 |
| Selenium, Se | 26 | UG | 55 | 47.3% | 1511 |
| Serine | 0.728 | G | | | 2234 |
| Sodium, Na | 158 | MG | 1500 | 10.5% | 2793 |
| Thiamin | 0.13 | MG | 1.2 | 10.8% | 2381 |
| Threonine | 0.597 | G | | | 2548 |
| Total lipid (fat) | 15.83 | G | | | 1588 |
| Tryptophan | 0.103 | G | | | 3092 |
| Tyrosine | 0.446 | G | | | 2656 |
| Valine | 0.617 | G | | | 2740 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 15.2 | UG | 2.4 | 633.3% | 70 |
| Vitamin B-6 | 0.39 | MG | 1.7 | 22.9% | 1686 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 3.3 | MG | 90 | 3.7% | 1758 |
| Water | 70.75 | G | | | 2876 |
| Zinc, Zn | 1.35 | MG | 11 | 12.3% | 3180 |