Fish, whitefish, mixed species, cooked, dry heat 174246

Nutrient	amount		RDI	%	ranking
14:0	0.14	G			2343
16:0	0.768	G			3748
16:1	0.667	G			526
18:0	0.254	G			3993
18:1	1.727	G			3408
18:2	0.349	G			3728
18:3	0.235	G			1089
18:4	0.064	G			89
20:1	0.133	G			460
20:4	0.286	G			70
20:5 n-3 (EPA)	0.406	G			61
22:1	0.032	G			183
22:5 n-3 (DPA)	0.209	G			33
22:6 n-3 (DHA)	1.206	G			22
Alanine	1.48	G			999
Arginine	1.465	G			1406
Ash	1.44	G			2786
Aspartic acid	2.506	G			746
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	0	G
Cholesterol	77	MG			1530
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cystine	0.262	G			1418
Energy	720	kJ			3995
Energy	172	KCAL			3989
Fatty acids, total monounsaturated	2.559	G			3059
Fatty acids, total polyunsaturated	2.755	G			1224
Fatty acids, total saturated	1.162	G			4147
Fiber, total dietary	0	G
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Glutamic acid	3.654	G			1328
Glycine	1.175	G			1408
Histidine	0.721	G			1379
Iron, Fe	0.47	MG	18	2.6%	5783
Isoleucine	1.128	G			1091
Leucine	1.989	G			1074
Lysine	2.248	G			902
Magnesium, Mg	42	MG	420	10%	1205
Manganese, Mn	0.086	MG	2.3	3.7%	3071
Methionine	0.724	G			703
Niacin	3.846	MG	16	24%	2765
Pantothenic acid	0.865	MG	5	17.3%	1136
Phenylalanine	0.955	G			1246
Phosphorus, P	346	MG	1250	27.7%	531
Potassium, K	406	MG	3400	11.9%	1014
Proline	0.865	G			2170
Protein	24.47	G			1175
Retinol	39	UG			912
Riboflavin	0.154	MG	1.3	11.8%	3687
Selenium, Se	16.2	UG	55	29.5%	2690
Serine	0.999	G			1071
Sodium, Na	65	MG	1500	4.3%	4170
Thiamin	0.171	MG	1.2	14.3%	1982
Threonine	1.073	G			1041
Total lipid (fat)	7.51	G			3113
Tryptophan	0.274	G			947
Tyrosine	0.826	G			1176
Valine	1.261	G			1010
Vitamin A, IU	131	IU			2195
Vitamin A, RAE	39	UG	900	4.3%	1398
Vitamin B-12	0.96	UG	2.4	40%	2182
Vitamin B-6	0.346	MG	1.7	20.4%	2002
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Water	65.09	G			3644
Zinc, Zn	1.27	MG	11	11.5%	3297

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.