Fish, Salmon, pink, canned, drained solids, without skin and bones 173724

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.002	G			3313
14:0	0.134	G			2422
14:1	0.002	G			1477
15:0	0.019	G			729
15:1	0	G
16:0	0.467	G			4324
16:1	0.117	G			2671
16:1 c	0.111	G			651
16:1 t	0.006	G			575
17:0	0.013	G			1685
17:1	0.008	G			1003
18:0	0.094	G			4606
18:1	0.455	G			4649
18:1 c	0.447	G			1622
18:1 t	0.008	G			1601
18:2	0.071	G			5485
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.06	G			1703
18:2 t not further defined	0.007	G			877
18:3	0.042	G			3607
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:3 n-6 c,c,c	0.003	G			588
18:4	0.108	G			56
20:0	0.006	G			1594
20:1	0.338	G			147
20:2 n-6 c,c	0.012	G			513
20:3	0.011	G			555
20:3 n-3	0.006	G			52
20:3 n-6	0.005	G			664
20:4	0.019	G			2680
20:5 n-3 (EPA)	0.274	G			97
22:0	0.002	G			1393
22:1	0.043	G			171
22:1 c	0.042	G			24
22:1 t	0.001	G			66
22:4	0.003	G			453
22:5 n-3 (DPA)	0.074	G			124
22:6 n-3 (DHA)	0.681	G			67
24:0	0.001	G			1246
24:1 c	0.008	G			119
4:0	0.003	G			883
6:0	0	G
8:0	0.001	G			1402
Alanine	1.57	G			758
Alcohol, ethyl	0	G
Arginine	1.546	G			1215
Ash	1.9	G			1961
Aspartic acid	3.092	G			131
Caffeine	0	MG
Calcium, Ca	60	MG	1300	4.6%	1920
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	88	MG	550	16%	701
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.191	G			2508
Energy	136	KCAL			4729
Energy	570	kJ			4731
Fatty acids, total monounsaturated	0.971	G			4339
Fatty acids, total polyunsaturated	1.298	G			2269
Fatty acids, total saturated	0.749	G			4608
Fatty acids, total trans	0.022	G			1885
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.487	G			1503
Glycine	1.516	G			512
Histidine	0.652	G			1751
Iron, Fe	0.57	MG	18	3.2%	5517
Isoleucine	1.146	G			1038
Leucine	1.877	G			1248
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.113	G			1140
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.693	G			894
Niacin	7.43	MG	16	46.4%	749
Phenylalanine	1.014	G			1061
Phosphorus, P	253	MG	1250	20.2%	1194
Potassium, K	326	MG	3400	9.6%	2094
Proline	1.041	G			1464
Protein	24.62	G			1153
Retinol	20	UG			1272
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	39.6	UG	55	72%	436
Serine	1.087	G			713
Sodium, Na	378	MG	1500	25.2%	1708
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	1.28	G			363
Total lipid (fat)	4.21	G			4131
Tryptophan	0.266	G			1037
Tyrosine	0.891	G			892
Valine	1.321	G			841
Vitamin A, IU	66	IU			2757
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	4.96	UG	2.4	206.7%	301
Vitamin B-12, added	0	UG
Vitamin B-6	0.105	MG	1.7	6.2%	4216
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	14.1	UG			24
Vitamin D (D2 + D3), International Units	563	IU			23
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	14.1	UG			17
Vitamin E (alpha-tocopherol)	1.28	MG			846
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	70.63	G			2888
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.