Fish, mackerel, spanish, raw 173673
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.173G  2065
16:01.239G  2975
16:10.291G  1477
18:00.416G  3507
18:11.117G  3951
18:20.097G  5246
18:30.034G  3901
18:40G   
20:10.072G  842
20:40.166G  194
20:5 n-3 (EPA)0.329G  74
22:10.05G  156
22:5 n-3 (DPA)0.101G  85
22:6 n-3 (DHA)1.012G  30
4:00G   
6:00G   
8:00G   
Alanine1.167G  1829
Alcohol, ethyl0G   
Arginine1.154G  2237
Ash1.27G  3299
Aspartic acid1.975G  1560
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol76MG  1566
Choline, total50.5MG5509.2%1671
Copper, Cu0.055MG0.96.1%5236
Cryptoxanthin, beta0UG   
Cystine0.207G  2283
Energy139KCAL  4674
Energy582kJ  4680
Fatty acids, total monounsaturated1.53G  3832
Fatty acids, total polyunsaturated1.739G  1816
Fatty acids, total saturated1.828G  3468
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid2.879G  2282
Glycine0.926G  2154
Histidine0.568G  2069
Iron, Fe0.44MG182.4%5853
Isoleucine0.889G  1919
Leucine1.568G  1934
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.771G  1722
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.014MG2.30.6%4780
Methionine0.571G  1611
Niacin2.3MG1614.4%3683
Pantothenic acid0.75MG515%1492
Phenylalanine0.753G  2160
Phosphorus, P205MG125016.4%2288
Potassium, K446MG340013.1%782
Proline0.682G  2871
Protein19.29G  2226
Retinol39UG  912
Riboflavin0.17MG1.313.1%3403
Selenium, Se36.5UG5566.4%573
Serine0.787G  1982
Sodium, Na59MG15003.9%4533
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.13MG1.210.8%2381
Threonine0.846G  1872
Total lipid (fat)6.3G  3443
Tryptophan0.216G  1742
Tyrosine0.651G  2013
Valine0.994G  1865
Vitamin A, IU130IU  2204
Vitamin A, RAE39UG9004.3%1398
Vitamin B-122.4UG2.4100%1076
Vitamin B-12, added0UG   
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C1.6MG901.8%2174
Vitamin D (D2 + D3)7.3UG  109
Vitamin D (D2 + D3), International Units292IU  107
Vitamin D3 (cholecalciferol)7.3UG  55
Vitamin E (alpha-tocopherol)0.69MG  1474
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water71.67G  2739
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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