| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.654 | G | | | 583 |
| 16:0 | 0.888 | G | | | 3506 |
| 16:1 | 2.665 | G | | | 36 |
| 18:0 | 0.199 | G | | | 4177 |
| 18:1 | 2.45 | G | | | 2869 |
| 18:2 | 0.422 | G | | | 3449 |
| 18:3 | 0 | G | | | |
| 18:4 | 0.227 | G | | | 18 |
| 20:1 | 0.369 | G | | | 136 |
| 20:4 | 0.106 | G | | | 448 |
| 20:5 n-3 (EPA) | 0.639 | G | | | 35 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.268 | G | | | 21 |
| 22:6 n-3 (DHA) | 0.612 | G | | | 81 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.99 | G | | | 2282 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.979 | G | | | 2529 |
| Ash | 2 | G | | | 1828 |
| Aspartic acid | 1.676 | G | | | 2082 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 32 | MG | | | 3005 |
| Choline, total | 95 | MG | 550 | 17.3% | 524 |
| Copper, Cu | 0.215 | MG | 0.9 | 23.9% | 1258 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.175 | G | | | 2676 |
| Energy | 177 | KCAL | | | 3892 |
| Energy | 741 | kJ | | | 3896 |
| Fatty acids, total monounsaturated | 5.484 | G | | | 1682 |
| Fatty acids, total polyunsaturated | 2.274 | G | | | 1464 |
| Fatty acids, total saturated | 1.741 | G | | | 3544 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.443 | G | | | 2679 |
| Glycine | 0.785 | G | | | 2517 |
| Histidine | 0.482 | G | | | 2351 |
| Iron, Fe | 0.49 | MG | 18 | 2.7% | 5738 |
| Isoleucine | 0.754 | G | | | 2331 |
| Leucine | 1.33 | G | | | 2362 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.503 | G | | | 2167 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.021 | MG | 2.3 | 0.9% | 4211 |
| Methionine | 0.484 | G | | | 2084 |
| Niacin | 2.31 | MG | 16 | 14.4% | 3671 |
| Pantothenic acid | 0.308 | MG | 5 | 6.2% | 3987 |
| Phenylalanine | 0.639 | G | | | 2541 |
| Phosphorus, P | 150 | MG | 1250 | 12% | 3675 |
| Potassium, K | 293 | MG | 3400 | 8.6% | 2704 |
| Proline | 0.579 | G | | | 3156 |
| Protein | 16.36 | G | | | 2677 |
| Retinol | 283 | UG | | | 243 |
| Riboflavin | 0.159 | MG | 1.3 | 12.2% | 3626 |
| Selenium, Se | 18.1 | UG | 55 | 32.9% | 2473 |
| Serine | 0.668 | G | | | 2468 |
| Sodium, Na | 481 | MG | 1500 | 32.1% | 1319 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.046 | MG | 1.2 | 3.8% | 5041 |
| Threonine | 0.717 | G | | | 2306 |
| Total lipid (fat) | 11.9 | G | | | 2172 |
| Tryptophan | 0.183 | G | | | 2204 |
| Tyrosine | 0.552 | G | | | 2391 |
| Valine | 0.843 | G | | | 2329 |
| Vitamin A, IU | 943 | IU | | | 776 |
| Vitamin A, RAE | 283 | UG | 900 | 31.4% | 383 |
| Vitamin B-12 | 4.26 | UG | 2.4 | 177.5% | 376 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.268 | MG | 1.7 | 15.8% | 2554 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 13.3 | UG | | | 28 |
| Vitamin D (D2 + D3), International Units | 530 | IU | | | 27 |
| Vitamin D3 (cholecalciferol) | 13.3 | UG | | | 21 |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 69.8 | G | | | 3003 |
| Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |