Fish, whitefish, mixed species, raw 173711
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.109G  2686
16:00.599G  4073
16:10.52G  760
18:00.198G  4182
18:11.347G  3722
18:20.272G  4101
18:30.183G  1368
18:40.05G  106
20:10.104G  613
20:40.223G  101
20:5 n-3 (EPA)0.317G  78
22:10.025G  223
22:5 n-3 (DPA)0.163G  48
22:6 n-3 (DHA)0.941G  36
4:00G   
6:00G   
8:00G   
Alanine1.154G  1872
Alcohol, ethyl0G   
Arginine1.142G  2263
Ash1.12G  3927
Aspartic acid1.955G  1602
Caffeine0MG   
Calcium, Ca26MG13002%3162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Choline, total65MG55011.8%1287
Copper, Cu0.072MG0.98%4417
Cryptoxanthin, beta0UG   
Cystine0.205G  2303
Energy134KCAL  4767
Energy561kJ  4772
Fatty acids, total monounsaturated1.996G  3461
Fatty acids, total polyunsaturated2.149G  1539
Fatty acids, total saturated0.906G  4444
Fiber, total dietary0G   
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Glutamic acid2.849G  2318
Glycine0.916G  2186
Histidine0.562G  2084
Iron, Fe0.37MG182.1%6073
Isoleucine0.88G  1956
Leucine1.551G  1966
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.753G  1769
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.067MG2.32.9%3264
Methionine0.565G  1647
Niacin3MG1618.8%3327
Pantothenic acid0.75MG515%1492
Phenylalanine0.745G  2184
Phosphorus, P270MG125021.6%1002
Potassium, K317MG34009.3%2270
Proline0.675G  2903
Protein19.09G  2269
Retinol36UG  955
Riboflavin0.12MG1.39.2%4279
Selenium, Se12.6UG5522.9%3082
Serine0.779G  2015
Sodium, Na51MG15003.4%5042
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.14MG1.211.7%2260
Threonine0.837G  1909
Total lipid (fat)5.86G  3571
Tryptophan0.214G  1773
Tyrosine0.644G  2039
Valine0.983G  1904
Vitamin A, IU120IU  2257
Vitamin A, RAE36UG9004%1446
Vitamin B-121UG2.441.7%2141
Vitamin B-12, added0UG   
Vitamin B-60.3MG1.717.6%2288
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0MG900% 
Vitamin D (D2 + D3)12UG  39
Vitamin D (D2 + D3), International Units478IU  38
Vitamin D3 (cholecalciferol)12UG  28
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water72.77G  2565
Zinc, Zn0.99MG119%3699

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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