Fish, trout, rainbow, wild, cooked, dry heat 175155

Nutrient	amount		RDI	%	ranking
14:0	0.204	G			1855
16:0	0.918	G			3471
16:1	0.675	G			513
18:0	0.265	G			3968
18:1	0.918	G			4143
18:2	0.288	G			4023
18:3	0.187	G			1347
18:4	0.23	G			17
20:1	0.051	G			1123
20:4	0.12	G			338
20:5 n-3 (EPA)	0.468	G			51
22:6 n-3 (DHA)	0.52	G			95
Alanine	1.387	G			1245
Arginine	1.372	G			1702
Ash	1.6	G			2434
Aspartic acid	2.348	G			1008
Calcium, Ca	86	MG	1300	6.6%	1522
Carbohydrate, by difference	0	G
Cholesterol	69	MG			1882
Copper, Cu	0.058	MG	0.9	6.4%	5128
Cystine	0.246	G			1657
Energy	150	KCAL			4431
Energy	628	kJ			4435
Fatty acids, total monounsaturated	1.746	G			3656
Fatty acids, total polyunsaturated	1.831	G			1745
Fatty acids, total saturated	1.619	G			3655
Fiber, total dietary	0	G
Folate, DFE	19	UG			2219
Folate, total	19	UG			2365
Folic acid	0	UG
Glutamic acid	3.422	G			1594
Glycine	1.1	G			1632
Histidine	0.675	G			1642
Iron, Fe	0.38	MG	18	2.1%	6040
Isoleucine	1.056	G			1311
Leucine	1.863	G			1270
Lysine	2.105	G			1147
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.021	MG	2.3	0.9%	4211
Methionine	0.679	G			980
Niacin	5.77	MG	16	36.1%	1475
Pantothenic acid	1.065	MG	5	21.3%	717
Phenylalanine	0.895	G			1483
Phosphorus, P	269	MG	1250	21.5%	1016
Potassium, K	448	MG	3400	13.2%	767
Proline	0.811	G			2407
Protein	22.92	G			1425
Retinol	15	UG			1425
Riboflavin	0.097	MG	1.3	7.5%	4724
Selenium, Se	13.2	UG	55	24%	3019
Serine	0.935	G			1351
Sodium, Na	56	MG	1500	3.7%	4737
Thiamin	0.152	MG	1.2	12.7%	2151
Threonine	1.005	G			1253
Total lipid (fat)	5.82	G			3584
Tryptophan	0.257	G			1173
Tyrosine	0.774	G			1396
Valine	1.181	G			1212
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	6.3	UG	2.4	262.5%	206
Vitamin B-6	0.346	MG	1.7	20.4%	2002
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	2	MG	90	2.2%	2025
Water	70.5	G			2908
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.