| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.026 | G | | | 3934 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.919 | G | | | 3467 |
| 16:1 | 0.021 | G | | | 4084 |
| 17:0 | 0.031 | G | | | 1261 |
| 18:0 | 1.273 | G | | | 1615 |
| 18:1 | 1.646 | G | | | 3465 |
| 18:2 | 0.041 | G | | | 5818 |
| 18:3 | 0 | G | | | |
| 18:3 n-3 c,c,c (ALA) | 0 | G | | | |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.017 | G | | | 931 |
| 20:1 | 0.222 | G | | | 252 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.319 | G | | | 52 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.034 | G | | | 350 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.374 | G | | | 12 |
| 22:6 n-3 (DHA) | 0.851 | G | | | 46 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.51 | G | | | 2616 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 1.05 | G | | | 5010 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 88 | UG | | | 758 |
| Cholesterol | 3010 | MG | | | 3 |
| Copper, Cu | 0.287 | MG | 0.9 | 31.9% | 911 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 600 | kJ | | | 4579 |
| Energy | 143 | KCAL | | | 4579 |
| Fatty acids, total monounsaturated | 1.89 | G | | | 3551 |
| Fatty acids, total polyunsaturated | 1.586 | G | | | 1963 |
| Fatty acids, total saturated | 2.3 | G | | | 3086 |
| Fatty acids, total trans | 0.61 | G | | | 380 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.55 | MG | 18 | 14.2% | 1725 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.026 | MG | 2.3 | 1.1% | 3974 |
| Niacin | 3.55 | MG | 16 | 22.2% | 2989 |
| Pantothenic acid | 2.01 | MG | 5 | 40.2% | 207 |
| Phosphorus, P | 362 | MG | 1250 | 29% | 482 |
| Potassium, K | 274 | MG | 3400 | 8.1% | 3058 |
| Protein | 10.86 | G | | | 3459 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.199 | MG | 1.3 | 15.3% | 2848 |
| Selenium, Se | 21.3 | UG | 55 | 38.7% | 2109 |
| Sodium, Na | 126 | MG | 1500 | 8.4% | 2922 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.092 | MG | 1.2 | 7.7% | 3087 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.05 | MG | | | 1008 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 10.3 | G | | | 2472 |
| Vitamin A, IU | 147 | IU | | | 2098 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 9.51 | UG | 2.4 | 396.3% | 121 |
| Vitamin B-6 | 0.226 | MG | 1.7 | 13.3% | 2842 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 10.7 | MG | 90 | 11.9% | 1098 |
| Vitamin E (alpha-tocopherol) | 0.99 | MG | | | 1064 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 76.29 | G | | | 2020 |
| Zinc, Zn | 1.02 | MG | 11 | 9.3% | 3635 |