Fish, salmon, pink, canned, total can contents 173690

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.003	G			3101
14:0	0.177	G			2031
14:1	0.002	G			1477
15:0	0.024	G			639
15:1	0	G
16:0	0.518	G			4234
16:1	0.143	G			2445
16:1 c	0.136	G			575
16:1 t	0.007	G			527
17:0	0.015	G			1621
17:1	0.01	G			910
18:0	0.1	G			4574
18:1	0.547	G			4545
18:1 c	0.538	G			1595
18:1 t	0.009	G			1588
18:2	0.091	G			5290
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.076	G			1681
18:2 t not further defined	0.01	G			815
18:3	0.052	G			3286
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0.004	G			514
18:4	0.143	G			36
20:0	0.007	G			1496
20:1	0.44	G			114
20:2 n-6 c,c	0.015	G			430
20:3	0.013	G			485
20:3 n-3	0.008	G			37
20:3 n-6	0.006	G			625
20:4	0.021	G			2563
20:5 n-3 (EPA)	0.323	G			75
22:0	0.003	G			1294
22:1	0.053	G			148
22:1 c	0.052	G			19
22:1 t	0.001	G			66
22:4	0.003	G			453
22:5 n-3 (DPA)	0.086	G			106
22:6 n-3 (DHA)	0.669	G			70
24:0	0.001	G			1246
24:1 c	0.009	G			109
4:0	0.004	G			843
6:0	0	G
8:0	0.001	G			1402
Alanine	1.255	G			1567
Alcohol, ethyl	0	G
Arginine	1.236	G			2055
Ash	2.4	G			1417
Aspartic acid	2.472	G			810
Caffeine	0	MG
Calcium, Ca	215	MG	1300	16.5%	476
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Choline, total	87.8	MG	550	16%	711
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.152	G			2889
Energy	539	kJ			4915
Energy	129	KCAL			4898
Fatty acids, total monounsaturated	1.205	G			4122
Fatty acids, total polyunsaturated	1.42	G			2138
Fatty acids, total saturated	0.862	G			4492
Fatty acids, total trans	0.026	G			1845
Fatty acids, total trans-monoenoic	0.017	G			1466
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	0	G
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Glutamic acid	2.787	G			2385
Glycine	1.212	G			1285
Histidine	0.521	G			2242
Iron, Fe	0.64	MG	18	3.6%	5338
Isoleucine	0.916	G			1828
Leucine	1.5	G			2087
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.689	G			1879
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.024	MG	2.3	1%	4040
Methionine	0.554	G			1724
Niacin	6.536	MG	16	40.9%	1091
Pantothenic acid	0.55	MG	5	11%	2512
Phenylalanine	0.811	G			1900
Phosphorus, P	337	MG	1250	27%	563
Potassium, K	344	MG	3400	10.1%	1768
Proline	0.832	G			2327
Protein	19.68	G			2155
Retinol	17	UG			1351
Riboflavin	0.186	MG	1.3	14.3%	3090
Selenium, Se	33.2	UG	55	60.4%	831
Serine	0.869	G			1597
Sodium, Na	403	MG	1500	26.9%	1605
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	1.023	G			1197
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	4.97	G			3853
Tryptophan	0.212	G			1797
Tyrosine	0.712	G			1682
Valine	1.056	G			1642
Vitamin A, IU	57	IU			2877
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	4.4	UG	2.4	183.3%	354
Vitamin B-12, added	0	UG
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	13.7	UG			27
Vitamin D (D2 + D3), International Units	547	IU			26
Vitamin D3 (cholecalciferol)	13.7	UG			20
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	74.04	G			2329
Zinc, Zn	0.76	MG	11	6.9%	4110

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.