Fish, mackerel, spanish, cooked, dry heat 173674

Nutrient	amount		RDI	%	ranking
14:0	0.204	G			1855
16:0	1.155	G			3099
16:1	0.309	G			1402
18:0	0.442	G			3431
18:1	1.104	G			3964
18:2	0.108	G			5157
18:3	0.116	G			1995
20:1	0.123	G			512
20:4	0.159	G			211
20:5 n-3 (EPA)	0.294	G			88
22:1	0.07	G			130
22:5 n-3 (DPA)	0.095	G			94
22:6 n-3 (DHA)	0.952	G			32
Alanine	1.427	G			1147
Arginine	1.411	G			1577
Ash	1.53	G			2586
Aspartic acid	2.415	G			903
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Cholesterol	73	MG			1695
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cystine	0.253	G			1535
Energy	661	kJ			4269
Energy	158	KCAL			4258
Fatty acids, total monounsaturated	2.139	G			3349
Fatty acids, total polyunsaturated	1.805	G			1765
Fatty acids, total saturated	1.801	G			3495
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	3.521	G			1460
Glycine	1.132	G			1539
Histidine	0.694	G			1535
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	1.087	G			1209
Leucine	1.917	G			1192
Lysine	2.166	G			1058
Magnesium, Mg	38	MG	420	9%	1352
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.698	G			869
Niacin	5	MG	16	31.3%	1996
Pantothenic acid	0.87	MG	5	17.4%	1111
Phenylalanine	0.921	G			1376
Phosphorus, P	271	MG	1250	21.7%	988
Potassium, K	554	MG	3400	16.3%	491
Proline	0.834	G			2320
Protein	23.59	G			1303
Retinol	33	UG			1001
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	40.6	UG	55	73.8%	408
Serine	0.962	G			1226
Sodium, Na	66	MG	1500	4.4%	4111
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	1.034	G			1169
Total lipid (fat)	6.32	G			3438
Tryptophan	0.264	G			1066
Tyrosine	0.796	G			1299
Valine	1.215	G			1138
Vitamin A, IU	109	IU			2346
Vitamin A, RAE	33	UG	900	3.7%	1516
Vitamin B-12	7	UG	2.4	291.7%	183
Vitamin B-6	0.46	MG	1.7	27.1%	1255
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	1.6	MG	90	1.8%	2174
Water	68.46	G			3183
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.