Fish, smelt, rainbow, cooked, dry heat 175147

Nutrient	amount		RDI	%	ranking
12:0	0.003	G			3101
14:0	0.1	G			2785
16:0	0.421	G			4427
16:1	0.255	G			1663
18:0	0.053	G			4836
18:1	0.522	G			4564
18:2	0.058	G			5619
18:3	0.063	G			2988
18:4	0.032	G			133
20:1	0.036	G			1510
20:4	0.071	G			876
20:5 n-3 (EPA)	0.353	G			67
22:1	0.001	G			811
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0.536	G			90
Alanine	1.367	G			1286
Arginine	1.352	G			1767
Ash	1.79	G			2154
Aspartic acid	2.314	G			1059
Calcium, Ca	77	MG	1300	5.9%	1630
Carbohydrate, by difference	0	G
Cholesterol	90	MG			845
Copper, Cu	0.178	MG	0.9	19.8%	1556
Cystine	0.242	G			1722
Energy	519	kJ			5022
Energy	124	KCAL			5018
Fatty acids, total monounsaturated	0.822	G			4492
Fatty acids, total polyunsaturated	1.135	G			2463
Fatty acids, total saturated	0.579	G			4823
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	3.374	G			1654
Glycine	1.085	G			1677
Histidine	0.665	G			1681
Iron, Fe	1.15	MG	18	6.4%	4014
Isoleucine	1.041	G			1352
Leucine	1.837	G			1314
Lysine	2.076	G			1186
Magnesium, Mg	38	MG	420	9%	1352
Manganese, Mn	0.9	MG	2.3	39.1%	667
Methionine	0.669	G			1039
Niacin	1.766	MG	16	11%	4023
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	0.882	G			1527
Phosphorus, P	295	MG	1250	23.6%	796
Potassium, K	372	MG	3400	10.9%	1320
Proline	0.799	G			2462
Protein	22.6	G			1481
Retinol	17	UG			1351
Riboflavin	0.146	MG	1.3	11.2%	3841
Selenium, Se	46.8	UG	55	85.1%	226
Serine	0.922	G			1402
Sodium, Na	77	MG	1500	5.1%	3584
Thiamin	0.01	MG	1.2	0.8%	6534
Threonine	0.991	G			1306
Total lipid (fat)	3.1	G			4610
Tryptophan	0.253	G			1225
Tyrosine	0.763	G			1444
Valine	1.164	G			1260
Vitamin A, IU	58	IU			2858
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	3.97	UG	2.4	165.4%	420
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	72.79	G			2561
Zinc, Zn	2.12	MG	11	19.3%	2451

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.