Fish, tilefish, cooked, dry heat 175152

Nutrient	amount		RDI	%	ranking
14:0	0.135	G			2420
16:0	0.526	G			4218
16:1	0.333	G			1303
18:0	0.181	G			4236
18:1	0.944	G			4116
18:2	0.048	G			5712
20:4	0.15	G			222
20:5 n-3 (EPA)	0.172	G			145
22:1	0.055	G			144
22:5 n-3 (DPA)	0.143	G			56
22:6 n-3 (DHA)	0.733	G			57
Alanine	1.481	G			997
Arginine	1.465	G			1406
Ash	1.36	G			3030
Aspartic acid	2.508	G			739
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	0	G
Cholesterol	64	MG			2161
Copper, Cu	0.052	MG	0.9	5.8%	5343
Cystine	0.263	G			1405
Energy	615	kJ			4498
Energy	147	KCAL			4492
Fatty acids, total monounsaturated	1.332	G			3994
Fatty acids, total polyunsaturated	1.246	G			2322
Fatty acids, total saturated	0.868	G			4489
Fiber, total dietary	0	G
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Glutamic acid	3.655	G			1327
Glycine	1.175	G			1408
Histidine	0.721	G			1379
Iron, Fe	0.31	MG	18	1.7%	6259
Isoleucine	1.128	G			1091
Leucine	1.99	G			1072
Lysine	2.249	G			900
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.725	G			694
Niacin	3.5	MG	16	21.9%	3023
Pantothenic acid	0.87	MG	5	17.4%	1111
Phenylalanine	0.956	G			1241
Phosphorus, P	236	MG	1250	18.9%	1449
Potassium, K	512	MG	3400	15.1%	586
Proline	0.866	G			2165
Protein	24.49	G			1173
Retinol	21	UG			1251
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	51.5	UG	55	93.6%	177
Serine	0.999	G			1071
Sodium, Na	59	MG	1500	3.9%	4533
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	1.074	G			1038
Total lipid (fat)	4.69	G			3944
Tryptophan	0.274	G			947
Tyrosine	0.827	G			1172
Valine	1.262	G			1008
Vitamin A, IU	69	IU			2708
Vitamin A, RAE	21	UG	900	2.3%	1875
Vitamin B-12	2.5	UG	2.4	104.2%	1007
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Water	70.24	G			2944
Zinc, Zn	0.53	MG	11	4.8%	4721

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.