Puddings, vanilla, dry mix, regular, with added oil 170644

Nutrient	amount		RDI	%	ranking
16:0	0.16	G			5041
18:0	0.04	G			4944
18:1	0.32	G			4821
18:2	0.5	G			3170
18:3	0.03	G			4026
Alanine	0.019	G			4710
Arginine	0.012	G			4768
Ash	2	G			1828
Aspartic acid	0.02	G			4623
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	92.4	G			39
Cholesterol	0	MG
Copper, Cu	0.02	MG	0.9	2.2%	6399
Cystine	0.006	G			4522
Energy	369	KCAL			1315
Energy	1544	kJ			1315
Fatty acids, total monounsaturated	0.32	G			5065
Fatty acids, total polyunsaturated	0.53	G			3817
Fatty acids, total saturated	0.2	G			5426
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	0.052	G			4716
Glycine	0.009	G			4748
Histidine	0.008	G			4732
Iron, Fe	0.05	MG	18	0.3%	7085
Isoleucine	0.01	G			4773
Leucine	0.035	G			4656
Lysine	0.006	G			4848
Magnesium, Mg	5	MG	420	1.2%	6412
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.005	G			4740
Niacin	0	MG	16	0%
Pantothenic acid	0.004	MG	5	0.1%	5951
Phenylalanine	0.013	G			4754
Phosphorus, P	3	MG	1250	0.2%	6942
Potassium, K	20	MG	3400	0.6%	6921
Proline	0.024	G			4623
Protein	0.3	G			6959
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.011	G			4745
Sodium, Na	754	MG	1500	50.3%	667
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Threonine	0.009	G			4789
Total lipid (fat)	1.1	G			5496
Tryptophan	0.001	G			4765
Tyrosine	0.01	G			4697
Valine	0.013	G			4772
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	3.9	G			6928
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.