| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.494 | G | | | 4286 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.458 | G | | | 3375 |
| 18:1 | 2.079 | G | | | 3134 |
| 18:2 | 0.225 | G | | | 4360 |
| 18:3 | 0.008 | G | | | 5583 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.25 | G | | | 1573 |
| Caffeine | 4 | MG | | | 181 |
| Calcium, Ca | 70 | MG | 1300 | 5.4% | 1730 |
| Carbohydrate, by difference | 87.2 | G | | | 95 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4.5 | MG | 550 | 0.8% | 3783 |
| Copper, Cu | 0.24 | MG | 0.9 | 26.7% | 1117 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1695 | kJ | | | 917 |
| Energy | 405 | KCAL | | | 917 |
| Fatty acids, total monounsaturated | 2.079 | G | | | 3395 |
| Fatty acids, total polyunsaturated | 0.231 | G | | | 5138 |
| Fatty acids, total saturated | 0.961 | G | | | 4380 |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 587 | UG | | | 76 |
| Folate, total | 353 | UG | | | 122 |
| Folic acid | 334 | UG | | | 61 |
| Iron, Fe | 15.87 | MG | 18 | 88.2% | 170 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Manganese, Mn | 0.246 | MG | 2.3 | 10.7% | 1938 |
| Niacin | 17.637 | MG | 16 | 110.2% | 83 |
| Pantothenic acid | 0.101 | MG | 5 | 2% | 5277 |
| Phosphorus, P | 141 | MG | 1250 | 11.3% | 3812 |
| Potassium, K | 176 | MG | 3400 | 5.2% | 4761 |
| Protein | 3.34 | G | | | 5194 |
| Retinol | 1324 | UG | | | 52 |
| Riboflavin | 1.499 | MG | 1.3 | 115.3% | 125 |
| Selenium, Se | 6.5 | UG | 55 | 11.8% | 3767 |
| Sodium, Na | 534 | MG | 1500 | 35.6% | 1173 |
| Sugars, total including NLEA | 43.7 | G | | | 281 |
| Theobromine | 136 | MG | | | 65 |
| Thiamin | 1.323 | MG | 1.2 | 110.3% | 92 |
| Total lipid (fat) | 3.5 | G | | | 4405 |
| Vitamin A, IU | 4409 | IU | | | 229 |
| Vitamin A, RAE | 1324 | UG | 900 | 147.1% | 63 |
| Vitamin B-12 | 5.29 | UG | 2.4 | 220.4% | 252 |
| Vitamin B-12, added | 5.29 | UG | | | 16 |
| Vitamin B-6 | 1.764 | MG | 1.7 | 103.8% | 76 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 52.9 | MG | 90 | 58.8% | 222 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 3.42 | G | | | 6989 |
| Zinc, Zn | 0.56 | MG | 11 | 5.1% | 4642 |