Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 174633

Nutrient	amount		RDI	%	ranking
Ash	2.61	G			1241
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	88.89	G			77
Cholesterol	0	MG
Energy	379	KCAL			1182
Energy	1587	kJ			1183
Fatty acids, total monounsaturated	0.33	G			5052
Fatty acids, total polyunsaturated	0.69	G			3321
Fatty acids, total saturated	0.28	G			5234
Fatty acids, total trans	0	G
Fiber, total dietary	2.6	G			1502
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Iron, Fe	1.87	MG	18	10.4%	2731
Magnesium, Mg	57	MG	420	13.6%	883
Niacin	1.12	MG	16	7%	4556
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	199	MG	3400	5.9%	4309
Protein	4.55	G			4814
Retinol	0	UG
Riboflavin	0.05	MG	1.3	3.8%	5660
Sodium, Na	758	MG	1500	50.5%	664
Sugars, total including NLEA	44.33	G			271
Thiamin	0.16	MG	1.2	13.3%	2069
Total lipid (fat)	1.45	G			5318
Vitamin A, IU	162	IU			1999
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin E (alpha-tocopherol)	2.51	MG			486
Water	2.5	G			7159
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.