Puddings, rice, dry mix 168783
Nutrientamount RDI%ranking
Ash1.1G  4044
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference91.2G  47
Cholesterol0MG   
Copper, Cu0.062MG0.96.9%4947
Energy376KCAL  1216
Energy1573kJ  1220
Fiber, total dietary0.7G  3120
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe1.79MG189.9%2859
Magnesium, Mg8MG4201.9%6083
Manganese, Mn0.3MG2.313%1656
Niacin2.013MG1612.6%3877
Pantothenic acid0.108MG52.2%5236
Phosphorus, P39MG12503.1%5686
Potassium, K5MG34000.1%7091
Protein2.7G  5501
Retinol0UG   
Riboflavin0.012MG1.30.9%6757
Selenium, Se0.5UG550.9%5644
Sodium, Na366MG150024.4%1771
Thiamin0.248MG1.220.7%1519
Total lipid (fat)0.1G  6908
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.013MG1.70.8%6503
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Water4.8G  6831
Zinc, Zn0.31MG112.8%5517

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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