Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 174642

Nutrient	amount		RDI	%	ranking
Ash	3.29	G			742
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	89.66	G			69
Cholesterol	0	MG
Energy	379	KCAL			1182
Energy	1587	kJ			1183
Fatty acids, total monounsaturated	0.495	G			4834
Fatty acids, total polyunsaturated	0.585	G			3645
Fatty acids, total saturated	0.585	G			4817
Fatty acids, total trans	0	G
Fiber, total dietary	3.4	G			1125
Folate, total	690	UG			41
Iron, Fe	31.03	MG	18	172.4%	63
Magnesium, Mg	28	MG	420	6.7%	1942
Niacin	17.241	MG	16	107.8%	87
Phosphorus, P	69	MG	1250	5.5%	5103
Potassium, K	121	MG	3400	3.6%	5725
Protein	3.45	G			5152
Riboflavin	1.466	MG	1.3	112.8%	129
Sodium, Na	759	MG	1500	50.6%	661
Sugars, total including NLEA	37.93	G			369
Thiamin	1.293	MG	1.2	107.8%	104
Total lipid (fat)	1.72	G			5161
Vitamin A, IU	1724	IU			512
Vitamin B-12	5.17	UG	2.4	215.4%	267
Vitamin B-6	1.724	MG	1.7	101.4%	82
Vitamin C	20.7	MG	90	23%	690
Vitamin D (D2 + D3)	3.4	UG			177
Vitamin D (D2 + D3), International Units	138	IU			175
Water	1.88	G			7297
Zinc, Zn	12.93	MG	11	117.5%	46

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.