Cereals ready-to-eat, POST, GOLDEN CRISP 171652
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.191G  4956
16:10G   
17:00G   
18:00.009G  5489
18:10.579G  4502
18:20.562G  2981
18:30.038G  3763
18:40G   
20:10.021G  2048
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.8G  5679
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference90.1G  63
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total13.8MG5502.5%2950
Copper, Cu0.2MG0.922.2%1365
Cryptoxanthin, beta0UG   
Energy380KCAL  1171
Energy1592kJ  1171
Fatty acids, total monounsaturated0.6G  4721
Fatty acids, total polyunsaturated0.6G  3590
Fatty acids, total saturated0.2G  5426
Fatty acids, total trans0G   
Fiber, total dietary5G  754
Folate, DFE616UG  72
Folate, total370UG  114
Folic acid351UG  57
Iron, Fe6.7MG1837.2%440
Lutein + zeaxanthin92UG  681
Lycopene0UG   
Magnesium, Mg59MG42014%858
Niacin18.5MG16115.6%69
Phosphorus, P227MG125018.2%1652
Potassium, K176MG34005.2%4761
Protein5.5G  4571
Retinol832UG  82
Riboflavin1.6MG1.3123.1%95
Selenium, Se48.6UG5588.4%199
Sodium, Na95MG15006.3%3165
Sugars, total including NLEA53.6G  171
Theobromine0MG   
Thiamin1.4MG1.2116.7%79
Total lipid (fat)1.7G  5177
Vitamin A, IU2778IU  369
Vitamin A, RAE832UG90092.4%102
Vitamin B-125.6UG2.4233.3%230
Vitamin B-12, added5.6UG  11
Vitamin B-61.9MG1.7111.8%60
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)7.4UG  106
Vitamin D (D2 + D3), International Units296IU  104
Vitamin D3 (cholecalciferol)7.4UG  53
Vitamin E (alpha-tocopherol)0.33MG  2533
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.9UG  3020
Water1.4G  7381
Zinc, Zn5.6MG1150.9%626

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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