Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 173013

Nutrient	amount		RDI	%	ranking
Ash	1.81	G			2089
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	87.1	G			96
Cholesterol	0	MG
Energy	395	KCAL			1007
Energy	1653	kJ			1007
Fatty acids, total monounsaturated	0.593	G			4735
Fatty acids, total polyunsaturated	0.764	G			3149
Fatty acids, total saturated	2.291	G			3091
Fatty acids, total trans	0.013	G			1977
Fiber, total dietary	2.6	G			1502
Folate, total	1353	UG			12
Iron, Fe	21.57	MG	18	119.8%	125
Magnesium, Mg	56	MG	420	13.3%	890
Niacin	23.961	MG	16	149.8%	35
Phosphorus, P	170	MG	1250	13.6%	3250
Potassium, K	189	MG	3400	5.6%	4488
Protein	4.6	G			4799
Riboflavin	2.036	MG	1.3	156.6%	61
Sodium, Na	637	MG	1500	42.5%	903
Sugars, total including NLEA	44.18	G			277
Thiamin	1.798	MG	1.2	149.8%	45
Total lipid (fat)	3.99	G			4213
Vitamin A, IU	150	IU			2074
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	2.395	MG	1.7	140.9%	31
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin E (alpha-tocopherol)	0.63	MG			1559
Water	2.5	G			7159
Zinc, Zn	17.98	MG	11	163.5%	12

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.