Bananas, dehydrated, or banana powder 173945
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.006G  2653
14:00.013G  4307
16:00.473G  4311
16:10.045G  3557
18:00.023G  5122
18:10.102G  5286
18:20.211G  4433
18:30.126G  1864
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.001G  1402
Alanine0.222G  3624
Alcohol, ethyl0G   
Arginine0.176G  3856
Ash3.02G  920
Aspartic acid0.503G  3288
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference88.28G  82
Carotene, alpha96UG  152
Carotene, beta101UG  697
Cholesterol0MG   
Choline, total19.6MG5503.6%2509
Copper, Cu0.391MG0.943.4%634
Cryptoxanthin, beta0UG   
Cystine0.063G  3587
Energy346KCAL  1588
Energy1448kJ  1589
Fatty acids, total monounsaturated0.153G  5410
Fatty acids, total polyunsaturated0.337G  4605
Fatty acids, total saturated0.698G  4665
Fiber, total dietary9.9G  278
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Glutamic acid0.399G  4155
Glycine0.19G  3609
Histidine0.333G  2710
Iron, Fe1.15MG186.4%4014
Isoleucine0.167G  3861
Leucine0.359G  3718
Lutein + zeaxanthin84UG  720
Lycopene0UG   
Lysine0.162G  3930
Magnesium, Mg108MG42025.7%455
Manganese, Mn0.574MG2.325%957
Methionine0.074G  3777
Niacin2.8MG1617.5%3425
Phenylalanine0.201G  3764
Phosphorus, P74MG12505.9%5007
Potassium, K1491MG340043.9%90
Proline0.229G  3903
Protein3.89G  5023
Retinol0UG   
Riboflavin0.24MG1.318.5%2054
Selenium, Se3.9UG557.1%4148
Serine0.226G  3720
Sodium, Na3MG15000.2%6866
Sugars, total including NLEA47.3G  232
Theobromine0MG   
Thiamin0.18MG1.215%1898
Threonine0.171G  3692
Total lipid (fat)1.81G  5113
Tyrosine0.121G  3873
Valine0.282G  3598
Vitamin A, IU248IU  1559
Vitamin A, RAE12UG9001.3%2319
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.44MG1.725.9%1341
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C7MG907.8%1352
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.39MG  2303
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2UG  1949
Water3G  7059
Zinc, Zn0.61MG115.5%4497

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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