Arrowroot flour 170684

Nutrient	amount		RDI	%	ranking
14:0	0.001	G			5187
16:0	0.017	G			6154
16:1	0	G
18:0	0.001	G			6244
18:1	0.002	G			6433
18:2	0.036	G			5900
18:3	0.009	G			5467
Alanine	0.014	G			4737
Arginine	0.012	G			4768
Ash	0.08	G			7378
Aspartic acid	0.047	G			4577
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	88.15	G			84
Cholesterol	0	MG
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cystine	0.006	G			4522
Energy	357	KCAL			1478
Energy	1494	kJ			1479
Fatty acids, total monounsaturated	0.002	G			6705
Fatty acids, total polyunsaturated	0.045	G			6301
Fatty acids, total saturated	0.019	G			6588
Fiber, total dietary	3.4	G			1125
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	0.05	G			4722
Glycine	0.014	G			4702
Histidine	0.004	G			4795
Iron, Fe	0.33	MG	18	1.8%	6200
Isoleucine	0.01	G			4773
Leucine	0.019	G			4757
Lysine	0.013	G			4804
Magnesium, Mg	3	MG	420	0.7%	6654
Manganese, Mn	0.47	MG	2.3	20.4%	1158
Methionine	0.006	G			4715
Niacin	0	MG	16	0%
Pantothenic acid	0.13	MG	5	2.6%	5090
Phenylalanine	0.012	G			4765
Phosphorus, P	5	MG	1250	0.4%	6859
Potassium, K	11	MG	3400	0.3%	7026
Proline	0.009	G			4746
Protein	0.3	G			6959
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Serine	0.013	G			4734
Sodium, Na	2	MG	1500	0.1%	6996
Thiamin	0.001	MG	1.2	0.1%	6858
Threonine	0.012	G			4756
Total lipid (fat)	0.1	G			6908
Tryptophan	0.004	G			4699
Tyrosine	0.009	G			4712
Valine	0.014	G			4763
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.005	MG	1.7	0.3%	6649
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.37	G			6282
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.