Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 174645

Nutrient	amount		RDI	%	ranking
Ash	2.98	G			962
Caffeine	0	MG
Calcium, Ca	303	MG	1300	23.3%	330
Carbohydrate, by difference	87.3	G			94
Cholesterol	0	MG
Energy	1633	kJ			1044
Energy	390	KCAL			1043
Fatty acids, total monounsaturated	0.55	G			4780
Fatty acids, total polyunsaturated	0.67	G			3374
Fatty acids, total saturated	0.73	G			4629
Fatty acids, total trans	0	G
Fiber, total dietary	2.3	G			1711
Folate, DFE	1017	UG			47
Folate, total	606	UG			70
Folic acid	587	UG			46
Iron, Fe	27.27	MG	18	151.5%	108
Magnesium, Mg	24	MG	420	5.7%	2684
Niacin	15.14	MG	16	94.6%	123
Phosphorus, P	61	MG	1250	4.9%	5212
Potassium, K	96	MG	3400	2.8%	6115
Protein	4.51	G			4826
Riboflavin	1.28	MG	1.3	98.5%	164
Sodium, Na	454	MG	1500	30.3%	1421
Sugars, total including NLEA	44.61	G			266
Thiamin	1.13	MG	1.2	94.2%	146
Total lipid (fat)	2.71	G			4752
Vitamin A, IU	1515	IU			588
Vitamin B-12	4.55	UG	2.4	189.6%	336
Vitamin B-6	1.51	MG	1.7	88.8%	112
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	18.2	MG	90	20.2%	756
Vitamin D (D2 + D3)	3	UG			206
Vitamin D (D2 + D3), International Units	121	IU			204
Vitamin D3 (cholecalciferol)	3	UG			118
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	2.5	G			7159
Zinc, Zn	11.21	MG	11	101.9%	79

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.