| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.072 | G | | | 5455 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.194 | G | | | 5048 |
| 18:2 | 0.212 | G | | | 4431 |
| 18:3 | 0.004 | G | | | 5893 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.584 | G | | | 2793 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.13 | G | | | 4046 |
| Ash | 2.27 | G | | | 1553 |
| Aspartic acid | 0.503 | G | | | 3288 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 348 | MG | 1300 | 26.8% | 289 |
| Carbohydrate, by difference | 88.88 | G | | | 78 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 8 | UG | | | 1553 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 11.9 | MG | 550 | 2.2% | 3118 |
| Copper, Cu | 0.571 | MG | 0.9 | 63.4% | 405 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.029 | G | | | 3949 |
| Energy | 222 | KCAL | | | 3096 |
| Energy | 929 | kJ | | | 3097 |
| Fatty acids, total monounsaturated | 0.197 | G | | | 5311 |
| Fatty acids, total polyunsaturated | 0.216 | G | | | 5222 |
| Fatty acids, total saturated | 0.09 | G | | | 5835 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 39.8 | G | | | 16 |
| Folate, DFE | 29 | UG | | | 1788 |
| Folate, total | 29 | UG | | | 1875 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.362 | G | | | 4199 |
| Glycine | 0.267 | G | | | 3385 |
| Histidine | 0.122 | G | | | 3636 |
| Iron, Fe | 2.94 | MG | 18 | 16.3% | 1337 |
| Isoleucine | 0.209 | G | | | 3689 |
| Leucine | 0.442 | G | | | 3553 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.196 | G | | | 3805 |
| Magnesium, Mg | 54 | MG | 420 | 12.9% | 939 |
| Manganese, Mn | 0.508 | MG | 2.3 | 22.1% | 1064 |
| Methionine | 0.081 | G | | | 3707 |
| Niacin | 1.897 | MG | 16 | 11.9% | 3956 |
| Pantothenic acid | 0.047 | MG | 5 | 0.9% | 5686 |
| Phenylalanine | 0.151 | G | | | 3929 |
| Phosphorus, P | 79 | MG | 1250 | 6.3% | 4925 |
| Potassium, K | 827 | MG | 3400 | 24.3% | 235 |
| Proline | 0.354 | G | | | 3591 |
| Protein | 4.62 | G | | | 4795 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.461 | MG | 1.3 | 35.5% | 562 |
| Selenium, Se | 5.3 | UG | 55 | 9.6% | 3927 |
| Serine | 0.304 | G | | | 3486 |
| Sodium, Na | 35 | MG | 1500 | 2.3% | 5561 |
| Sugars, total including NLEA | 49.08 | G | | | 214 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.053 | MG | 1.2 | 4.4% | 4733 |
| Threonine | 0.271 | G | | | 3280 |
| Total lipid (fat) | 0.65 | G | | | 5853 |
| Tryptophan | 0.048 | G | | | 3749 |
| Tyrosine | 0.12 | G | | | 3880 |
| Valine | 0.446 | G | | | 3102 |
| Vitamin A, IU | 14 | IU | | | 3958 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.366 | MG | 1.7 | 21.5% | 1865 |
| Vitamin B-9 (Folate, food) | 29 | UG | 400 | 7.3% | 1199 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.63 | MG | | | 1559 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 3.58 | G | | | 6970 |
| Zinc, Zn | 0.92 | MG | 11 | 8.4% | 3810 |