Frostings, chocolate, creamy, dry mix 169625

Nutrient	amount		RDI	%	ranking
Alanine	0.062	G			4362
Arginine	0.076	G			4367
Ash	0.6	G			6245
Aspartic acid	0.133	G			4269
Caffeine	6	MG			153
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	92	G			41
Cholesterol	0	MG
Copper, Cu	0.294	MG	0.9	32.7%	893
Cystine	0.016	G			4249
Energy	1628	kJ			1062
Energy	389	KCAL			1060
Fiber, total dietary	2.4	G			1632
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	0.202	G			4419
Glycine	0.06	G			4269
Histidine	0.023	G			4477
Iron, Fe	1.19	MG	18	6.6%	3929
Isoleucine	0.052	G			4442
Leucine	0.082	G			4438
Lysine	0.067	G			4404
Magnesium, Mg	38	MG	420	9%	1352
Manganese, Mn	0.333	MG	2.3	14.5%	1525
Methionine	0.014	G			4496
Niacin	0.142	MG	16	0.9%	6346
Pantothenic acid	0.029	MG	5	0.6%	5814
Phenylalanine	0.064	G			4361
Phosphorus, P	62	MG	1250	5%	5196
Potassium, K	180	MG	3400	5.3%	4667
Proline	0.058	G			4382
Protein	1.3	G			6218
Retinol	0	UG
Riboflavin	0.029	MG	1.3	2.2%	6187
Selenium, Se	1.6	UG	55	2.9%	4861
Serine	0.058	G			4381
Sodium, Na	76	MG	1500	5.1%	3631
Theobromine	188	MG			46
Thiamin	0.006	MG	1.2	0.5%	6738
Threonine	0.053	G			4380
Total lipid (fat)	5.2	G			3774
Tryptophan	0.02	G			4248
Tyrosine	0.05	G			4299
Valine	0.08	G			4342
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Water	0.6	G			7466
Zinc, Zn	0.81	MG	11	7.4%	4011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.