Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 173001
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.007G  4640
16:00.377G  4503
16:10.005G  4714
18:00.194G  4193
18:12.107G  3116
18:20.253G  4198
18:30.005G  5817
18:40G   
20:00.015G  994
20:10.007G  3016
20:40G   
20:5 n-3 (EPA)0G   
22:00.043G  279
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.7G  2264
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference90.1G  63
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol1MG  4047
Choline, total3.4MG5500.6%3901
Copper, Cu0.128MG0.914.2%2270
Cryptoxanthin, beta0UG   
Energy1690kJ  924
Energy404KCAL  923
Fatty acids, total monounsaturated2.12G  3367
Fatty acids, total polyunsaturated0.258G  4994
Fatty acids, total saturated0.64G  4715
Fatty acids, total trans0.14G  1175
Fiber, total dietary1G  2831
Folate, DFE840UG  55
Folate, total496UG  86
Folic acid492UG  52
Iron, Fe7.62MG1842.3%387
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.631MG2.327.4%894
Niacin26.5MG16165.6%27
Pantothenic acid0.587MG511.7%2325
Phosphorus, P67MG12505.4%5122
Potassium, K76MG34002.2%6377
Protein3.9G  5010
Retinol1090UG  60
Riboflavin2.51MG1.3193.1%37
Selenium, Se9UG5516.4%3463
Sodium, Na630MG150042%920
Sugars, total including NLEA42.6G  295
Theobromine0MG   
Thiamin1.46MG1.2121.7%73
Total lipid (fat)3.15G  4594
Vitamin A, IU3630IU  272
Vitamin A, RAE1090UG900121.1%73
Vitamin B-126.9UG2.4287.5%186
Vitamin B-12, added6.9UG  7
Vitamin B-62.74MG1.7161.2%18
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C1MG901.1%2412
Vitamin D (D2 + D3)4.9UG  143
Vitamin D (D2 + D3), International Units195IU  141
Vitamin E (alpha-tocopherol)1.27MG  855
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water1.2G  7406
Zinc, Zn5.99MG1154.5%531

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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