Puddings, tapioca, dry mix, with no added salt 170243

Nutrient	amount		RDI	%	ranking
Alanine	0.006	G			4780
Arginine	0.012	G			4768
Ash	1.4	G			2882
Aspartic acid	0.009	G			4634
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	94.3	G			24
Cholesterol	0	MG
Copper, Cu	0.029	MG	0.9	3.2%	6183
Cystine	0.003	G			4605
Energy	369	KCAL			1315
Energy	1544	kJ			1315
Fiber, total dietary	0.2	G			3521
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	0.024	G			4771
Glycine	0.004	G			4784
Histidine	0.003	G			4803
Iron, Fe	0.12	MG	18	0.7%	6859
Isoleucine	0.004	G			4831
Leucine	0.009	G			4835
Lysine	0.004	G			4853
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.033	MG	2.3	1.4%	3759
Methionine	0.002	G			4806
Niacin	0.004	MG	16	0%	6914
Pantothenic acid	0.015	MG	5	0.3%	5877
Phenylalanine	0.004	G			4833
Phosphorus, P	4	MG	1250	0.3%	6905
Potassium, K	5	MG	3400	0.1%	7091
Proline	0.007	G			4756
Protein	0.1	G			7156
Retinol	0	UG
Riboflavin	0.006	MG	1.3	0.5%	6850
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.004	G			4783
Sodium, Na	8	MG	1500	0.5%	6340
Theobromine	0	MG
Thiamin	0.001	MG	1.2	0.1%	6858
Threonine	0.004	G			4833
Total lipid (fat)	0.1	G			6908
Tryptophan	0.002	G			4732
Tyrosine	0.003	G			4776
Valine	0.005	G			4838
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.032	MG	1.7	1.9%	6039
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	4	G			6907
Zinc, Zn	0.08	MG	11	0.7%	6490

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.