Puddings, lemon, dry mix, regular 168831
Nutrientamount RDI%ranking
Alanine0.004G  4789
Arginine0.003G  4825
Ash2.4G  1417
Aspartic acid0.004G  4638
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference91.8G  43
Cholesterol0MG   
Copper, Cu0.024MG0.92.7%6304
Cystine0.001G  4667
Energy363KCAL  1387
Energy1519kJ  1388
Fiber, total dietary0.1G  3614
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0.011G  4798
Glycine0.002G  4789
Histidine0.002G  4822
Iron, Fe0.17MG180.9%6731
Isoleucine0.002G  4842
Leucine0.008G  4839
Lysine0.001G  4857
Magnesium, Mg4MG4201%6565
Manganese, Mn0.025MG2.31.1%4011
Methionine0.001G  4841
Niacin0.019MG160.1%6853
Pantothenic acid0.03MG50.6%5799
Phenylalanine0.003G  4836
Phosphorus, P3MG12500.2%6942
Potassium, K5MG34000.1%7091
Proline0.005G  4775
Protein0.1G  7156
Retinol0UG   
Riboflavin0.024MG1.31.8%6336
Selenium, Se1.1UG552%5070
Serine0.002G  4786
Sodium, Na506MG150033.7%1255
Theobromine0MG   
Thiamin0.005MG1.20.4%6766
Threonine0.002G  4838
Total lipid (fat)0.5G  5993
Tryptophan0G   
Tyrosine0.002G  4794
Valine0.003G  4841
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.005MG1.70.3%6649
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water5.2G  6784
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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