Puddings, lemon, dry mix, regular 168831

Nutrient	amount		RDI	%	ranking
Alanine	0.004	G			4789
Arginine	0.003	G			4825
Ash	2.4	G			1417
Aspartic acid	0.004	G			4638
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	91.8	G			43
Cholesterol	0	MG
Copper, Cu	0.024	MG	0.9	2.7%	6304
Cystine	0.001	G			4667
Energy	363	KCAL			1387
Energy	1519	kJ			1388
Fiber, total dietary	0.1	G			3614
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	0.011	G			4798
Glycine	0.002	G			4789
Histidine	0.002	G			4822
Iron, Fe	0.17	MG	18	0.9%	6731
Isoleucine	0.002	G			4842
Leucine	0.008	G			4839
Lysine	0.001	G			4857
Magnesium, Mg	4	MG	420	1%	6565
Manganese, Mn	0.025	MG	2.3	1.1%	4011
Methionine	0.001	G			4841
Niacin	0.019	MG	16	0.1%	6853
Pantothenic acid	0.03	MG	5	0.6%	5799
Phenylalanine	0.003	G			4836
Phosphorus, P	3	MG	1250	0.2%	6942
Potassium, K	5	MG	3400	0.1%	7091
Proline	0.005	G			4775
Protein	0.1	G			7156
Retinol	0	UG
Riboflavin	0.024	MG	1.3	1.8%	6336
Selenium, Se	1.1	UG	55	2%	5070
Serine	0.002	G			4786
Sodium, Na	506	MG	1500	33.7%	1255
Theobromine	0	MG
Thiamin	0.005	MG	1.2	0.4%	6766
Threonine	0.002	G			4838
Total lipid (fat)	0.5	G			5993
Tryptophan	0	G
Tyrosine	0.002	G			4794
Valine	0.003	G			4841
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.005	MG	1.7	0.3%	6649
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	5.2	G			6784
Zinc, Zn	0.02	MG	11	0.2%	6865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.