| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.296 | G | | | 4700 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.022 | G | | | 5138 |
| 18:1 | 0.178 | G | | | 5090 |
| 18:2 | 0.285 | G | | | 4038 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.41 | G | | | 6626 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 87.78 | G | | | 90 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6 | MG | 550 | 1.1% | 3639 |
| Copper, Cu | 0.239 | MG | 0.9 | 26.6% | 1128 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1602 | kJ | | | 1145 |
| Energy | 383 | KCAL | | | 1143 |
| Fatty acids, total monounsaturated | 0.18 | G | | | 5349 |
| Fatty acids, total polyunsaturated | 0.345 | G | | | 4567 |
| Fatty acids, total saturated | 0.325 | G | | | 5162 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.4 | G | | | 2456 |
| Folate, DFE | 259 | UG | | | 234 |
| Folate, total | 154 | UG | | | 365 |
| Folic acid | 150 | UG | | | 134 |
| Iron, Fe | 2.86 | MG | 18 | 15.9% | 1411 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Niacin | 3.525 | MG | 16 | 22% | 3005 |
| Phosphorus, P | 118 | MG | 1250 | 9.4% | 4194 |
| Potassium, K | 116 | MG | 3400 | 3.4% | 5803 |
| Protein | 7.01 | G | | | 4264 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.265 | MG | 1.3 | 20.4% | 1720 |
| Selenium, Se | 10.5 | UG | 55 | 19.1% | 3300 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.441 | MG | 1.2 | 36.8% | 802 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.1 | MG | | | 4253 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 3.91 | G | | | 6927 |
| Zinc, Zn | 1.1 | MG | 11 | 10% | 3487 |