| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 1.34 | G | | | 2863 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 18:0 | 0.324 | G | | | 3802 |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.46 | G | | | 6555 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 92.39 | G | | | 40 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5.1 | MG | 550 | 0.9% | 3709 |
| Copper, Cu | 0.134 | MG | 0.9 | 14.9% | 2140 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 398 | KCAL | | | 976 |
| Energy | 1665 | kJ | | | 979 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 1.667 | G | | | 3597 |
| Fiber, total dietary | 3.3 | G | | | 1155 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.59 | MG | 18 | 3.3% | 5480 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.304 | MG | 2.3 | 13.2% | 1638 |
| Niacin | 0.478 | MG | 16 | 3% | 5515 |
| Pantothenic acid | 0.06 | MG | 5 | 1.2% | 5553 |
| Phosphorus, P | 55 | MG | 1250 | 4.4% | 5337 |
| Potassium, K | 105 | MG | 3400 | 3.1% | 5974 |
| Protein | 3.33 | G | | | 5199 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.148 | MG | 1.3 | 11.4% | 3798 |
| Selenium, Se | 2.6 | UG | 55 | 4.7% | 4486 |
| Sodium, Na | 33 | MG | 1500 | 2.2% | 5616 |
| Sugars, total including NLEA | 44.97 | G | | | 264 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.013 | MG | 1.2 | 1.1% | 6432 |
| Total lipid (fat) | 1.67 | G | | | 5202 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.77 | MG | | | 449 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 2.15 | G | | | 7236 |
| Zinc, Zn | 0.42 | MG | 11 | 3.8% | 5103 |