Frostings, vanilla, creamy, dry mix 168802

Nutrient	amount		RDI	%	ranking
Alanine	0.019	G			4710
Arginine	0.012	G			4768
Ash	0.3	G			6883
Aspartic acid	0.02	G			4623
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	93.8	G			27
Cholesterol	0	MG
Copper, Cu	0.035	MG	0.9	3.9%	5994
Cystine	0.006	G			4522
Energy	410	KCAL			879
Energy	1715	kJ			879
Fiber, total dietary	0.1	G			3614
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	0.052	G			4716
Glycine	0.009	G			4748
Histidine	0.008	G			4732
Iron, Fe	0	MG	18	0%
Isoleucine	0.01	G			4773
Leucine	0.035	G			4656
Lysine	0.006	G			4848
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.005	G			4740
Niacin	0.001	MG	16	0%	6935
Pantothenic acid	0.007	MG	5	0.1%	5932
Phenylalanine	0.013	G			4754
Phosphorus, P	4	MG	1250	0.3%	6905
Potassium, K	7	MG	3400	0.2%	7073
Proline	0.024	G			4623
Protein	0.3	G			6959
Retinol	0	UG
Riboflavin	0.002	MG	1.3	0.2%	6903
Selenium, Se	0.8	UG	55	1.5%	5272
Serine	0.011	G			4745
Sodium, Na	13	MG	1500	0.9%	6124
Thiamin	0	MG	1.2	0%
Threonine	0.009	G			4789
Total lipid (fat)	4.9	G			3869
Tryptophan	0.001	G			4765
Tyrosine	0.01	G			4697
Valine	0.013	G			4772
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.001	MG	1.7	0.1%	6706
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	0.7	G			7456
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.