Puddings, banana, dry mix, instant, with added oil 168866
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.62G  4036
16:10G   
18:00.16G  4301
18:11.29G  3769
18:21.99G  1363
18:30.12G  1931
20:10G   
4:00G   
6:00G   
8:00G   
Ash3.8G  504
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference89G  75
Cholesterol0MG   
Copper, Cu0.021MG0.92.3%6375
Energy1615kJ  1114
Energy386KCAL  1108
Fatty acids, total monounsaturated1.3G  4014
Fatty acids, total polyunsaturated2.12G  1549
Fatty acids, total saturated0.79G  4573
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.12MG180.7%6859
Magnesium, Mg2MG4200.5%6760
Manganese, Mn0.01MG2.30.4%5411
Niacin0.002MG160%6930
Pantothenic acid0.006MG50.1%5941
Phosphorus, P804MG125064.3%66
Potassium, K15MG34000.4%6979
Protein0G   
Retinol0UG   
Riboflavin0.003MG1.30.2%6882
Selenium, Se0.8UG551.5%5272
Sodium, Na1499MG150099.9%130
Theobromine0MG   
Thiamin0.001MG1.20.1%6858
Total lipid (fat)4.4G  4060
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.01UG2.40.4%4177
Vitamin B-60.001MG1.70.1%6706
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water2.8G  7111
Zinc, Zn0.04MG110.4%6728

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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