Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 169691

Nutrient	amount		RDI	%	ranking
Alanine	0.818	G			2536
Arginine	0.676	G			2818
Ash	0.7	G			5982
Aspartic acid	0.538	G			3223
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	90.5	G			56
Cholesterol	0	MG
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cystine	0	G
Energy	1594	kJ			1161
Energy	381	KCAL			1159
Fatty acids, total saturated	0	G
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	0.894	G			3712
Glycine	1.947	G			109
Histidine	0.068	G			4008
Iron, Fe	0.15	MG	18	0.8%	6777
Isoleucine	0.118	G			4070
Leucine	0.251	G			3975
Lysine	0.354	G			3247
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.062	G			3931
Niacin	0.008	MG	16	0.1%	6898
Pantothenic acid	0.011	MG	5	0.2%	5898
Phenylalanine	0.177	G			3831
Phosphorus, P	142	MG	1250	11.4%	3796
Potassium, K	7	MG	3400	0.2%	7073
Proline	1.256	G			713
Protein	7.8	G			4076
Retinol	0	UG
Riboflavin	0.021	MG	1.3	1.6%	6425
Selenium, Se	3.6	UG	55	6.5%	4190
Serine	0.266	G			3605
Sodium, Na	491	MG	1500	32.7%	1293
Theobromine	0	MG
Thiamin	0.002	MG	1.2	0.2%	6843
Threonine	0.151	G			3785
Total lipid (fat)	0	G
Tryptophan	0	G
Tyrosine	0.031	G			4439
Valine	0.213	G			3820
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.01	MG	1.7	0.6%	6538
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	62.8	MG	90	69.8%	147
Water	1	G			7432
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.