Cereals ready-to-eat, RALSTON Corn Flakes 174648
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.177G  4989
16:10G   
17:00G   
17:10G   
18:00.05G  4861
18:10.107G  5268
18:20.277G  4077
18:30.017G  4780
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
8:00G   
Alanine0.58G  2801
Arginine0.133G  4030
Ash1.88G  2013
Aspartic acid0.643G  3055
Betaine1.2MG  1560
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference88.01G  86
Carotene, alpha38UG  234
Carotene, beta144UG  595
Cholesterol0MG   
Choline, total2.2MG5500.4%4008
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta111UG  70
Cystine0.11G  3217
Energy384KCAL  1131
Energy1607kJ  1134
Fatty acids, total monounsaturated0.107G  5551
Fatty acids, total polyunsaturated0.293G  4827
Fatty acids, total saturated0.227G  5349
Fatty acids, total trans0G   
Fiber, total dietary2.7G  1452
Folate, total714UG  37
Fructose1.34G  394
Galactose0G   
Glucose (dextrose)1.48G  389
Glutamic acid1.52G  3289
Glycine0.197G  3585
Histidine0.17G  3389
Iron, Fe19.4MG18107.8%138
Isoleucine0.247G  3536
Lactose0G   
Leucine1.013G  2709
Lycopene0UG   
Lysine0.043G  4557
Magnesium, Mg7MG4201.7%6187
Maltose0.4G  357
Manganese, Mn0.095MG2.34.1%3017
Methionine0.11G  3482
Niacin21.033MG16131.5%50
Pantothenic acid0.099MG52%5312
Phenylalanine0.39G  3225
Phosphorus, P33MG12502.6%5835
Potassium, K107MG34003.1%5933
Proline0.936G  1870
Protein5.9G  4494
Retinol962UG  75
Riboflavin1.74MG1.3133.8%82
Selenium, Se2.2UG554%4610
Serine0.32G  3441
Sodium, Na571MG150038.1%1068
Starch60.42G  50
Sucrose4.61G  216
Sugars, total including NLEA7.84G  1391
Thiamin4.483MG1.2373.6%5
Threonine0.233G  3427
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0.19MG  118
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.26MG  94
Total lipid (fat)0.91G  5637
Tryptophan0.037G  3936
Tyrosine0.167G  3617
Valine0.303G  3537
Vitamin A, IU3571IU  297
Vitamin A, RAE981UG900109%88
Vitamin B-125.36UG2.4223.3%245
Vitamin B-61.907MG1.7112.2%59
Vitamin C65MG9072.2%138
Vitamin D (D2 + D3)7.1UG  113
Vitamin D (D2 + D3), International Units286IU  111
Vitamin D3 (cholecalciferol)7.1UG  57
Vitamin E (alpha-tocopherol)0.02MG  4854
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water3.31G  7010
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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