| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0.005 | G | | | 4745 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.001 | G | | | 1617 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.438 | G | | | 4385 |
| 16:1 | 0.003 | G | | | 4877 |
| 17:0 | 0.004 | G | | | 2063 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.492 | G | | | 3275 |
| 18:1 | 1.925 | G | | | 3261 |
| 18:1 c | 1.188 | G | | | 1408 |
| 18:1 t | 0.719 | G | | | 222 |
| 18:2 | 0.246 | G | | | 4243 |
| 18:3 | 0.006 | G | | | 5738 |
| 18:3 n-3 c,c,c (ALA) | 0.016 | G | | | 1468 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.01 | G | | | 1230 |
| 20:1 | 0.001 | G | | | 3616 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.011 | G | | | 786 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.68 | G | | | 6056 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 36 | MG | 1300 | 2.8% | 2628 |
| Carbohydrate, by difference | 87.73 | G | | | 91 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 18.7 | MG | 550 | 3.4% | 2549 |
| Copper, Cu | 0.13 | MG | 0.9 | 14.4% | 2208 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 387 | KCAL | | | 1088 |
| Energy | 1619 | kJ | | | 1094 |
| Fatty acids, total monounsaturated | 1.929 | G | | | 3529 |
| Fatty acids, total polyunsaturated | 0.266 | G | | | 4956 |
| Fatty acids, total saturated | 0.967 | G | | | 4372 |
| Fatty acids, total trans | 0.963 | G | | | 204 |
| Fiber, total dietary | 0.1 | G | | | 3614 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 3 | UG | | | 963 |
| Iron, Fe | 0.8 | MG | 18 | 4.4% | 4902 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.047 | MG | 2.3 | 2% | 3503 |
| Niacin | 0.21 | MG | 16 | 1.3% | 6125 |
| Pantothenic acid | 0.29 | MG | 5 | 5.8% | 4088 |
| Phosphorus, P | 57 | MG | 1250 | 4.6% | 5294 |
| Potassium, K | 116 | MG | 3400 | 3.4% | 5803 |
| Protein | 1.59 | G | | | 6069 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 44 | MG | 1500 | 2.9% | 5314 |
| Sugars, total including NLEA | 56.32 | G | | | 139 |
| Theobromine | 75 | MG | | | 114 |
| Thiamin | 0.056 | MG | 1.2 | 4.7% | 4627 |
| Tocopherol, beta | 0.06 | MG | | | 358 |
| Tocopherol, gamma | 7.42 | MG | | | 128 |
| Total lipid (fat) | 3.31 | G | | | 4529 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.65 | MG | | | 1531 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9.6 | UG | | | 804 |
| Water | 6.69 | G | | | 6633 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |