Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 174335

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.05	G			1053
14:0	0.5	G			820
16:0	3.37	G			1171
16:1	0.5	G			807
18:0	2.08	G			923
18:1	6.08	G			1283
18:2	1.09	G			2085
18:3	0.25	G			1013
20:4	0.13	G			300
Alanine	1.946	G			134
Arginine	1.922	G			428
Ash	1.73	G			2228
Aspartic acid	2.847	G			290
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Cholesterol	117	MG			343
Copper, Cu	0.128	MG	0.9	14.2%	2270
Cystine	0.386	G			176
Energy	1205	kJ			2175
Energy	288	KCAL			2174
Fatty acids, total monounsaturated	6.74	G			1306
Fatty acids, total polyunsaturated	1.46	G			2097
Fatty acids, total saturated	6.37	G			1207
Fiber, total dietary	0	G
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Glutamic acid	4.694	G			368
Glycine	1.58	G			445
Histidine	1.025	G			403
Iron, Fe	2.6	MG	18	14.4%	1673
Isoleucine	1.561	G			125
Leucine	2.516	G			254
Lysine	2.857	G			156
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.032	MG	2.3	1.4%	3787
Methionine	0.83	G			249
Niacin	5.63	MG	16	35.2%	1575
Pantothenic acid	0.61	MG	5	12.2%	2197
Phenylalanine	1.317	G			177
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	254	MG	3400	7.5%	3402
Proline	1.357	G			467
Protein	32.35	G			160
Retinol	0	UG
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	36.6	UG	55	66.5%	565
Serine	1.203	G			353
Sodium, Na	79	MG	1500	5.3%	3529
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.385	G			205
Total lipid (fat)	16.64	G			1489
Tryptophan	0.378	G			118
Tyrosine	1.087	G			284
Valine	1.746	G			94
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.94	UG	2.4	122.5%	707
Vitamin B-6	0.12	MG	1.7	7.1%	3934
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Water	49.64	G			5264
Zinc, Zn	8.06	MG	11	73.3%	224

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.